Name: Ziyad Freekeh
Brand: Ziyad
Rating: 0 (0 reviews)

Characteristics Ziyad Freekeh.

ItemMaster Dimensions

Length, IN	2.232
Height, IN	7.068
Width, IN	5.586
Weight, LB	1.875

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	28.0
Net Weight, OZ	28.0
Country Of Origin	Turkey
Seasonal	N
Ingredients	Fire Roasted Baby Wheat.
Temperature Indicator	Shelf Stable
Directions	Freekeh is a natural agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign material. Please sort and rinse Freekeh before cooking. Freekeh: Freekeh (pronounced "free-ka") has been a family favorite throughout the world for centuries. Made by fire-roasting baby green wheat, Freekeh retains a higher content of dietary fiber, protein, vitamins and minerals than traditional wheat. Fire roasting also gives Freekeh an earthy, nutty and delicious flavor that enhances any entree. Follow the basic preparation of Freekeh for use as a side dish or toss cooked Freekeh into any salad or soup to add a nutritional punch. Basic preparation: 1 cup Ziyad brand Freekeh. 5 cups broth or water. 1 tsp sultan brand olive oil. 1 tsp cumin (optional). Salt and pepper to taste. Pick through Freekeh, looking for small kernels or foreign objects that may be inedible. Wash Freekeh under cold water and pour off any skins that float to the top. Place all ingredients in a medium pot and bring to a boil. Reduce to simmer and cover pot. Allow Freekeh to absorb all liquid. You may need to add a little more liquid to achieve desired tenderness. Remove from heat and allow to rest for 5 to 10 minutes. Fluff with fork and serve.
Marketing Description	Ziyad® Freekeh. Premium quality. Mediterranean foods. Z- since 1966. All natural. Great source of fiber. Net wt 28 oz (800g).
Other Description	For meal solutions and more recipes go to: www.ziyad.com. For different variations of this recipe, try adding fresh herbs, spices, and/or vegetables. You will love the flavor and benefit from its increased nutritional value. Visit our website at: www.ziyad.com.
Ecommerce Description	Ziyad® Freekeh. All natural. Premium quality Ziyad® Freekeh is a great source of fiber.

Nutritions

Number Of Servings	30
Energy	120
Total Fat, g	2
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	720
Carbohydrates, g	21
Dietary Fiber, g	5
Sugars, g	0
Protein, g	4
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8