Name: Near East Whole Grain Blends Brown Rice Pilaf
Brand: Near East

Characteristics Near East Whole Grain Blends Brown Rice Pilaf.

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	6.17
Net Weight, OZ	6.17
Seasonal	N
Ingredients	Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Natural Flavor, Salt, Carrots, Autolyzed Yeast Extract, Garlic, Spices, Parsley. Dried.
Recycle Codes	Y
Temperature Indicator	Shelf Stable
Kosher	Y
Directions	Microwave directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3-1/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 30 to 35 minutes or until most of water is absorbed.* 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. *Microwave ovens may vary. Adjust times as needed. Alternative preparation: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. High altitude-preparation: At high altitudes, increase water to 3 cups. Range top directions: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in grains and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 32 to 37 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared rice. 1/2 cup cooked chopped broccoli and 1/2 cup cooked shredded carrots. 1/2 cup cooked white or red beans and 1/2 cup thinly sliced green onions. 1/2 cup chopped red bell peppers and 1/2 cup chopped green bell peppers.
Marketing Description	Near East® Whole Grain Blends Brown Rice Pilaf. A blend of whole grain brown rice with toasted orzo pasta. Per serving. 190 Calories. 0g sat fat, 0% DV. 600mg sodium, 25% DV. 1g sugars.
Other Description	In 2010, the USDA released the dietary guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (41g whole grains per serving). *Product as prepared contains 4g total fat per serving. www.neareast.com. More recipes! For product information and recipes go to www.neareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. Paper-box. how2recycle.info. ©2016 GG.

Nutritions

Cholesterol, mg	0
Sodium, mg	600
Carbohydrates, g	42
Dietary Fiber, g	2
Sugars, g	1
Protein, g	5
Daily Percent Of Vitamin A	8
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2
Number Of Servings	3.5
Energy	190
Total Fat, g	1.5
Saturated Fat, g	0
Trans Fat, g	0