Name: Nature's Promise Organic Beans Garbanzo
Brand: Nature's Promise
Rating: 0 (0 reviews)

Characteristics Nature's Promise Organic Beans Garbanzo.

ItemMaster Dimensions

Length, IN	2.325
Height, IN	9.212
Width, IN	5.672
Weight, LB	1.04

special attributes

Units In Package	1
Package Type	STAND PACK
Package Size, OZ	16.0
Net Weight, OZ	16.0
Seasonal	N
Ingredients	Organic Garbanzo Beans.
Gluten Free	Y
Temperature Indicator	Shelf Stable
Organic	Y
Vitamins And Minerals	Amount Per Serving: Vitamin D 0mcg. Calcium 53mg. Iron 3mg.
Kosher	Y
Good Source Of Fiber	Y
Directions	Store in a cool, dry place. Quick Soak: 1. Sort and rinse beans, boil 6-8 cups of water. 2. Add 1 lb. (2 1/4 cups) of beans, bring it to boil, and then boil for 2 minutes. 3. Remove from heat, cover with lid and let stand for 1 hour. 4. Drain water and rinse beans. Overnight Soak: 1. Sort and rinse beans. 2. To 1 lb. (2 1/4 cups) of beans, add 6-8 cups of water. 3. Let stand overnight or at least 6 - 8 hours. 4. Drain water and rinse beans. Cooking Instructions: 6-8 Cups of water. 2 1/4 Cups of beans. 1. Bring 6-8 cups of water to boil. 2. Add drained and rinsed beans to the boiling water and reduce heat to simmer. 3. Simmer gently and cover with lid until desired tenderness is reached, about 1-2 hours. Add salt and pepper to taste. Acidic ingredients, such as tomatoes, vinegar, wine or citrus juices should only be added at end of cooking once beans are tender. Difference in altitude, hardness of water and product moisture may change the suggested cook time. Beans are an agricultural product. Despite the use of modern cleaning equipment, it is not always possible to remove all foreign materials. Sort, remove foreign materials, and rinse beans before cooking.
Marketing Description	Nature's Promise™ Organic Beans Garbanzo. USDA Organic. Excellent source of fiber. Excellent source of protein. Gluten free. Per 1/4 cup dry: 180 Calories. 0g Sat fat, 0% DV. 10mg Sodium, 0% DV. 5g Total Sugars. 9g Fiber, 32% DV. 10g Protein, 20% DV. Net Wt 16 oz (1 lb) 454 g.
Other Description	Nature's Promise™ Organic products represent what nature intended. They meet all USDA certification requirements with ingredients that are produced with respect for the environment. Great tasting products you can trust for your family's health and well-being. That's our promise to you. Organic regulations prohibit the use of genetic engineering. Certified Organic by Quality Assurance International. Quality guaranteed or your money back. Call: 1-877-846-9949. © 2017 Ahold Licensing Sarl.
Ecommerce Description	Nature's Promise™ Organic Beans Garbanzo. A great tasting product you can trust for your family's health and well-being. It has an excellent source of fiber and protein. This gluten free product is USDA Organic Certified.

Nutritions

Number Of Servings	about 9
Energy	180
Total Fat, g	3
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	10
Carbohydrates, g	30
Dietary Fiber, g	9
Sugars, g	5
Protein, g	10
Daily Percent Of Calcium	4
Daily Percent Of Iron	15
Polyunsaturated Fat, g	1.5
Monounsaturated Fat, g	0.5
Potassium, mg	440
Daily Percent Of Vitamin D	0