Name: Ahold Broccoli Chopped
Brand: Ahold

Characteristics Ahold Broccoli Chopped.

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	16.0
Seasonal	N
Ingredients	Broccoli.
Temperature Indicator	Frozen
Fat Free	Y
Low Sodium	Y
Directions	Cooking directions: Simmer: for each 8 ounces (approximately 1/2 bag) of chopped broccoli, bring 1/2 cup water to a boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 5 to 7 minutes. Until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) of chopped broccoli in vegetable steamer and place over boiling water. Cover and steam 7 to 9 minutes, until just tender. Season to taste. Microwave ovens: pour chopped broccoli in microwave-safe dish: 1 quart size for 1/2 bag, 2 quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste. Servings - 2 large - 5. Amount - 8 oz - 16 oz. Water - 2 tablespoons - 1/4 cup. Cooking time* - 4 minutes. Stir and continue to cook 4 to 5 minutes - 4 minutes. Stir and continue to cook 7 to 9 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.
Marketing Description	Ahold™ Chopped Broccoli. All natural. No preservatives. Excellent source Vitamin C. Amount and % daily value per serving. A low calorie, fat free, saturated fat free, very low sodium food. Calories 30. Fat 0g, 0%. Sat fat 0g, 0%. Very low sodium 20mg*, 1%. Total carb 4g, 1%. Healthy Ideas™.
Other Description	1-877-846-9949. Quality guaranteed or your money back. ©2009 S&S Brands, Inc.

Nutritions

Cholesterol, mg	0
Sodium, mg	20
Carbohydrates, g	4
Dietary Fiber, g	2
Sugars, g	2
Protein, g	1
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	2
Daily Percent Of Iron	0
Number Of Servings	5
Energy	30
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0