Name: Amy's Bowls Harvest Casserole
Brand: Amy's
Rating: 0 (0 reviews)

Characteristics Amy's Bowls Harvest Casserole.

ItemMaster Dimensions

Length, IN	1.875
Height, IN	6.825
Width, IN	6.89
Weight, LB	0.9

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	10.0
Net Weight, OZ	10.0
Country Of Origin	U.S.A.
Seasonal	N
Ingredients	(Vegan): Filtered Water, Organic Brown Rice, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Quinoa, Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar, Organic Carrots, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [to preserve freshness], Salt), Organic Onions, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger, Toasted Sesame Seeds, Organic Cilantro, Organic Toasted Sesame Seed Oil, Sea Salt, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Black Pepper, Spices, Organic Chipotle Pods, Organic Tomato Puree, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must).
Recycle Codes	Y
Gluten Free	Y
Temperature Indicator	Frozen
Organic	Y
Vegan	Y
Directions	Keep frozen. Microwave or regular oven. Ovens may vary. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 4 minutes. Let sit 1 minute. Serve. Conventional oven: Preheat oven to 375 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve. Toaster oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Marketing Description	Amy's® Bowls Harvest Casserole. Made with organic roasted sweet potatoes, quinoa and kale. Certified Vegan, vegan.org. Gluten free. Contains sesame and pumpkin seeds. Perishable. Family owned since 1987. No GMOs. Genetically engineering ingredients. Net wt 10 oz (284g).
Other Description	After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the macro bowl. Inspired by this great-tasting dish, they had our chefs prepare something similar for Amy's customers. Amy's harvest casserole bowl is the result. It's delicious, gluten free combination of golden, fire roasted sweet potatoes, organic tofu, roasted pumpkin seeds, kale, chard and grains mixed with organic beans, which are a good source of protein. Try this savory dish... you'll be glad you did. For variety you'll want to try our 3 cheese & kale bake bowl, baked ziti bowl, brown rice & vegetables bowl, brown rice, black-eyed peas & veggies bowl, broccoli & cheddar bake bowl, chili mac bowl, country cheddar bowl, Mexican casserole bowl, mushroom risotto bowl, pesto tortellini bowl, ravioli bowl, Santa Fe enchilada bowl, teriyaki bowl and tortilla casserole & black beans bowl. Harvest casserole bowl. No GMOs - no genetically engineered ingredients. We like hearing from you. If you have any questions or comments, please write to us. Certified organic by QAI. Certified Organic, Quality Assurance International. Carton is made from 100% recycled paperboard. Carton is recyclable. Find out more about our products, our company, our family and what makes Amy's food so special at www.amys.com. ©Amy's® Kitchen.
Ecommerce Description	Amy's® Bowls Harvest Casserole. Made with organic roasted sweet potatoes, quinoa and kale. Contains sesame and pumpkin seeds. A gluten free product.

Nutritions

Number Of Servings	1
Energy	320
Total Fat, g	10
Saturated Fat, g	1.5
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	650
Carbohydrates, g	44
Dietary Fiber, g	7
Sugars, g	8
Protein, g	13
Daily Percent Of Vitamin A	30
Daily Percent Of Vitamin C	25
Daily Percent Of Calcium	10
Daily Percent Of Iron	20