Name: Amy's Light & Lean Quinoa & Black Beans With Butternut Squash & Chard
Brand: Amy's
Rating: 0 (0 reviews)

Features

Characteristics Amy's Light & Lean Quinoa & Black Beans With Butternut Squash & Chard.

ItemMaster Dimensions

Length, IN	2.105
Height, IN	6.975
Width, IN	6.991
Weight, LB	0.75

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	8.0
Net Weight, OZ	8.0
Seasonal	N
Ingredients	Organic Black Beans, Organic Quinoa, Filtered Water, Organic Onions, Organic Butternut Squash, Organic Swiss Chard, Organic Tomato Puree, Organic Carrots, Organic Mushrooms, Extra Virgin Olive Oil, Organic Ginger, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Cilantro, Organic Celery, Sea Salt, Organic Garlic, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Spices, Black Pepper.
Recycle Codes	Y
Gluten Free	Y
Temperature Indicator	Frozen
Organic	Y
Non Gmo	Y
Kosher	Y
Low Fat	Y
Vegan	Y
Fish Free	Y
Peanut Free	Y
Shellfish Free	Y
Egg Free	Y
Dry Weight, OZ	0.0
Directions	Keep frozen. Ovens may vary. Microwave oven: Make a 1-inch slit in overwrap. Cook on high for 3 1/2 - 4 minutes. Let sit 1 minute. Serve. Conventional oven: Preheat oven to 400°F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 35-40 minutes. Let sit 1 minute. Serve. Toaster oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
Marketing Description	Amy's® Light & Lean Quinoa & Black Beans With Butternut Squash & Chard. Low in calories & fat. Made with organic grains, beans and vegetables. 5g Fat. 240 Calories. 11g Fiber. Certified Vegan. Gluten free. Perishable. Microwave or regular oven. Net Wt. 8.0 oz. (227 g).
Other Description	After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Some Amy's customers prefer to "eat light". In response to their requests, our chefs created a new line of entrees that are low in fat and less than 300 calories, yet tasty and satisfying. Made in our kitchen with only the finest ingredients, Amy's Light & Lean dishes taste great and are perfect for anyone looking for a delicious and light breakfast, lunch or dinner. Amy's Aunt Rentia, who teaches yoga, often cooks black beans, quinoa and vegetables starting "from scratch" - soaking the beans overnight, simmering them for hours in a crock pot, then chopping and steaming vegetables and cooking quinoa. Our family has enjoyed many a dinner at her home, marveling at how such simple food could be so tasty. We decided to create a similar dish for our customers to enjoy, without all the work. Amy's Quinoa and Black Bean bowl is easy to prepare, low in fat and calories, gluten free and dairy free. You'll be delighted with the great flavor of the organic black beans, quinoa, Swiss chard and butternut squash. And if you've never tried quinoa, you'll be amazed at how satisfying this gluten free whole grain can be. So enjoy this simple, delicious dish. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. No GMOs - No genetically engineered ingredients. Try our other Light & Lean Entrees: 3 Cheese Penne Marinara, Bean & Cheese Burrito, Black Bean & Cheese Enchilada, Macaroni & Cheese, Mattar Paneer, Meatless Swedish Meatballs, Pasta & Veggies, Roasted Polenta, Soft Taco Fiesta, Spaghetti Italiano, Spinach Lasagna and Sweet & Sour Asian Noodle. Certified Organic by Quality Assurance International (QAI). Carton is made from 100% recycled paperboard and recyclable. Find out more about our products, our company, our family and what makes Amy's food so special at our Amy's website. We like hearing from you. If you have any Question or Comments, please write to us. Amy's Kitchen, Inc., P.O. Box 449, Petaluma, CA 94953. Visit: www.amys.com.
Ecommerce Description	Amy's® Light & Lean Quinoa & Black Beans With Butternut Squash & Chard. Made with organic grains, beans and vegetables. This product is low in fat & calories. Certified Organic by Quality Assurance International (QAI) and certified vegan product. Free from gluten and GMOs.

Nutritions

Number Of Servings	1
Energy	240
Total Fat, g	5
Saturated Fat, g	0.5
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	440
Carbohydrates, g	38
Dietary Fiber, g	11
Sugars, g	6
Protein, g	10
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	8
Daily Percent Of Iron	20