Name: Amy's Bowls Tortilla Casserole & Black Beans
Brand: Amy's
Rating: 0 (0 reviews)

Characteristics Amy's Bowls Tortilla Casserole & Black Beans.

ItemMaster Dimensions

Length, IN	2.127
Height, IN	6.811
Width, IN	6.934
Weight, LB	0.79

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	9.5
Net Weight, OZ	9.5
Country Of Origin	U.S.A.
Seasonal	N
Ingredients	Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes [Without Animal Enzymes or Rennet]), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Organic Extra Virgin Olive Oil, Sea Salt, Spices.
Recycle Codes	Y
Gluten Free	Y
Temperature Indicator	Shelf Stable
Organic	Y
Non Gmo	Y
Kosher	Y
Dry Weight, OZ	0.0
Directions	Keep frozen. Conventional Oven: Preheat oven to 400°F. Remove overwrap and cover bowl with foil (foil should not touch food). Place bowl on a cookie sheet and bake for 40-45 minutes or until heated throughout. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes or until hot. Toaster Oven: Remove all packaging. Transfer product to a covered toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.
Marketing Description	Amy's® Bowls Tortilla Casserole & Black Beans. Family owned since 1988. Made with organic vegetables, black beans and tomatoes. Gluten free. Microwave or regular oven. Perishable. Net Wt. 9.5 oz. (269 g).
Other Description	After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. This casserole is based on a popular Mexican dish called "Chilaquiles". When Amy's parents first tasted it in Oaxaca they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit in Amy's standards...fewer "hot" spices and less fat. The result is delicious and might remind you of a bowl of "nachos" made with corn chips and melted Cheddar and Jack cheeses. Plus...an assortment of organic vegetables and our own homemade fresh tofu. On the side are delicately seasoned slow-cooked black beans, making this gluten free meal in a bowl thoroughly satisfying. For variety you'll want to try our Baked Ziti Bowl, Brown Rice & Vegetables Bowl, Brown Rice, Black-Eyed Peas & Veggies Bowl, Broccoli & Cheddar Bake Bowl, Country Cheddar Bowl, Mexican Casserole Bowl, Mushroom Risotto Bowl, Pesto Tortellini Bowl, Ravioli Bowl, Santa Fe Enchilada Bowl, Stuffed Pasta Shells Bowl and Teriyaki Bowl. 0g Trans fat. No added MSG. No preservatives. No GMOs - No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone-free milk and do not contain animal enzymes or animal rennet. Certified Organic by Quality Assurance International (QAI). Carton is made from 100% recycled paperboard. Carton is recyclable. We like hearing from you. If you have any Questions or Comments, please write to us. Find out more about our products, our company, our family, and what makes Amy's food so special at: www.amys.com. © Amy's® Kitchen.
Ecommerce Description	Amy's® Bowls Tortilla Casserole & Black Beans. Made with organic vegetables, black beans and tomatoes. Contains no GMOs, meat, fish, shellfish, poultry, eggs, peanuts, added MSG or preservatives. Free from gluten.

Nutritions

Number Of Servings	1
Energy	390
Total Fat, g	18
Saturated Fat, g	6
Trans Fat, g	0
Cholesterol, mg	25
Sodium, mg	780
Carbohydrates, g	41
Dietary Fiber, g	10
Sugars, g	6
Protein, g	17
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	30
Daily Percent Of Iron	20