Name: Bob's Red Mill Organic Whole Grain Buckwheat Flour
Brand: Bob's Red Mill
Rating: 0 (0 reviews)

Characteristics Bob's Red Mill Organic Whole Grain Buckwheat Flour.

ItemMaster Dimensions

Length, IN	2.351
Height, IN	7.223
Width, IN	3.843
Weight, LB	1.44

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	22.0
Net Weight, OZ	22.0
Country Of Origin	USA
Seasonal	N
Ingredients	Whole Grain Organic Buckwheat.
Temperature Indicator	Shelf Stable
Organic	Y
Kosher	Y
Directions	Bob's Yeast Buckwheat Pancakes: 1 Tbsp Active Dry Yeast. 1/4 Cup warm water. 1 Cup Whole wheat pastry flour. 1/2 Cup Bob's red mill Buckwheat Flour. 3/4 Tsp Salt. 1 Cup cold water. Dissolve yeast in warm water. Combine dry ingredients. Stir in yeast and cold water. Cover and refrigerate overnight or several hours. Combine and add: 1 Tbsp Turbinado or Brown Sugar. 2 Tbsp melted Margarine. 1/2 Tsp Baking Soda. 1/4 Cup Hot Water. Let stand 30 minutes then bake an a lightly greased griddle. Four - Grain Waffles: 1/2 Cup Bob's red mill Brown Rice Flour. 1/4 Cup Whole Wheat Pastry Flour. 1/4 Cup Bob's red mill buckwheat flour. 1/4 Cup Bob's red mill cornmeal. 1 1/2 Tbsp Baking Powder. (Preferably Aluminum Free). 1 Cup water. 1 Tbsp honey. 1 Egg Yolk. 3 Egg whites (beaten). 1 Tbsp Salad Oil. Combine flours, cornmeal and baking powder. Separate egg and beat egg whites until stiff. Combine honey, water, egg yolk and oil. Combine liquid and flour, mixing as little as possible. Fold in egg whites. Mixture will be frothy and should be rather thick. Bake on medium-hot baker to a slight crispness. Oil baker lightly with a mixture of 1 Tablespoon lecithin to 1/2 cup salad oil. This recipe tends to stick, even to teflon. Serve with unsweetened applesauce and a little grape jam. Keeps best refrigerated or frozen.
Marketing Description	Bob's Red Mill® Organic Whole Grain Buckwheat Flour. To Your Good Health. Friend Of The Heart. Premium Quality. Bob's Red Mill Buckwheat Flour is Ground Whole Grain Buckwheat - Nothing Else! The Pyramid-Shaped Kernels Are Harvested And Ground Into Surprisingly Rich Flour With Little Black Specks That Come From The Ground Seed Hull. This Is How Traditional Buckwheat Flour Has Been Made For Hundreds Of Years. You Can Add a Little Buckwheat Flour To Almost Any Recipe That Calls For Regular Flour. In Wheat Bread, Use Half Buckwheat Flour To Add a Unique, Nutlike Flavor And Darker Color. USDA Organic. Certified Organic by QAI. Net Wt 22 oz (1 LB 6 oz) 623g.
Other Description	Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Our product line is diverse and extensive. For Information and Recipes, Visit our Website at www.bobsredmill.com. Write for a brochure or product list: Bob's Red Mill Natural Foods, 13521 SE Pheasant Court, Milwaukie, Oregon 97222, USA. www.bobsredmill.com.
Ecommerce Description	Bob's Red Mill® Organic Whole Grain Buckwheat Flour. This flour is ground whole grain buckwheat - nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. It is an USDA organic product.

Nutritions

Number Of Servings	About 21
Energy	100
Total Fat, g	1
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	21
Dietary Fiber, g	4
Sugars, g	0
Protein, g	4
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	1
Daily Percent Of Iron	6