Name: Birds Eye Steamfresh Superfood Blends Chickpeas & Spinach
Brand: Birds Eye
Rating: 0 (0 reviews)

Characteristics Birds Eye Steamfresh Superfood Blends Chickpeas & Spinach.

ItemMaster Dimensions

Length, IN	2.068
Height, IN	7.868
Width, IN	6.62
Weight, LB	0.87

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	10.0
Net Weight, OZ	10.0
Country Of Origin	Belgium
Seasonal	N
Ingredients	Vegetables (Spinach, Sweet Potato, Chick Peas), Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Lemon Juice [Water, Lemon Juice Concentrate, Lemon Pulp, Orange Extracts, Lemon Extracts), Olive Oil, Salt, Rice Starch, Lemon Peel, Grilled Garlic, Sugar, Basil, Thyme, Onion Powder, Black Pepper, Xanthan Gum.
Temperature Indicator	Frozen
Directions	Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 - 2 minutes before serving.* Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution: Product will be hot. *Stand time is important for safety and quality. Microwave cook time: Wattage - 1200. Minutes - 4 1/2. Wattage - 1000. Minutes - 5. Wattage - 800. Minutes - 5 1/2. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care. This side up laying flat when microwaving. Caution! Contents are hot!
Marketing Description	Birds Eye® Steamfresh® Superfood Blends Chickpeas & Spinach. New! Fresh frozen vegetables. With sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. No artificial flavors or preservatives. Excellent source of antioxidant. Vitamin A and C. Perfectly cooks in the bag! Per package: 320 Calories. 1g sat fat, 5% DV. 530mg sodium, 22% DV. 3g sugars. Net wt 10 oz (283.5g).
Other Description	Questions or comments? 1-888-327-9060 M-F 9:00AM - 5:00PM EST. www.birdseye.com.
Ecommerce Description	Birds Eye® Steamfresh® Superfood Blends Chickpeas & Spinach. Fresh frozen vegetables with sweet potatoes, brown rice and barley in a light olive oil & lemon sauce. It is an excellent source of antioxidant. Contains no artificial flavors or preservatives. Perfectly cooks in the bag.

Nutritions

Number Of Servings	1
Energy	320
Total Fat, g	7
Saturated Fat, g	1
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	530
Carbohydrates, g	51
Dietary Fiber, g	10
Sugars, g	3
Protein, g	9
Daily Percent Of Vitamin A	70
Daily Percent Of Vitamin C	30
Daily Percent Of Calcium	15
Daily Percent Of Iron	35
Daily Percent Of Vitamin E	8