Name: Ocean Eclipse Flounder
Brand: Ocean Eclipse

Characteristics Ocean Eclipse Flounder.

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	4.0
Net Weight, OZ	4.0
Country Of Origin	China
Seasonal	N
Ingredients	Flounder.
Temperature Indicator	Frozen
Directions	Keep frozen. Preparation: Defrosting - remove from inner vacuum pouch and thaw over night in refrigerator on plate covered with plastic wrap. For faster thaw place inner vacuum pouch under running cold water for 10-12 min. and remove from pouch. Cooking instructions: To bake; pre-heat oven to 400 degrees F. Place thawed fillet on a greased baking dish brush with melted butter or oil and season to your preference. Bake on center rack for approximately 14 min. at 400 degrees F. To broil; pre-heat broiler. Place thawed fillet on greased broiler pan and brush with melted butter or oil and season to your preference. Cook 4-6 inches from heat for 6 min. depending on thickness. To fry; pre-heat 3 table spoons of cooking oil in skillet on medium heat. Dip thawed fillet in seasoned flour or corn meal. Cook two to four min. per side. To microwave; place fillet seasoned to your preference in microwave safe dish brush with oil or butter then cover. Cook on high for 1-2 1/2 min. Checking half way thru. Let stand 1 min. before serving. (Stoves and microwaves can vary in temperature and fish fillets may vary in thickness so checking prior to completion to see that fillets can be easily flaked with a fork is indication fish is done).
Marketing Description	Ocean Eclipse™ Flounder. Premium seafood. Good source of protein. Mild flavor all natural.
Other Description	Caught in the North Pacific, mild flavor, naturally low in fat. www.yiheseafood.com.
Ecommerce Description	Ocean Eclipse™ Flounder. Mild flavor all natural. It is a good source of protein and naturally low in fat.

Nutritions

Cholesterol, mg	60
Sodium, mg	150
Carbohydrates, g	0
Dietary Fiber, g	0
Sugars, g	0
Protein, g	19
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	2
Number Of Servings	1
Energy	100
Total Fat, g	2
Saturated Fat, g	0
Trans Fat, g	0