Name: Nature's Earthly Choice All Natural Cracked Freekeh
Brand: Nature's Earthly Choice
Rating: 0 (0 reviews)

Features

Characteristics Nature's Earthly Choice All Natural Cracked Freekeh.

ItemMaster Dimensions

Length, IN	2.467
Height, IN	6.249
Width, IN	3.759
Weight, LB	0.845

special attributes

Units In Package	1
Package Type	RESEALABLE BAG
Package Size, OZ	14.0
Net Weight, OZ	14.0
Country Of Origin	U.S.A., Australia
Seasonal	N
Ingredients	Freekeh.
Temperature Indicator	Shelf Stable
Good Source Of Fiber	Y
Directions	How to cook: Rinse before cooking. Place 2 1/2 cups cold water, 1 cup freekeh, 1/2 tsp salt and 1/2 tbsp olive oil into a large lidded saucepan. Bring to boil, stirring occasionally. Cover with a lid, lower the heat and simmer for 10-15 minutes. Check that all the water has been absorbed and grains are tender before serving. Enjoy! Ready in about 15 min. Freekeh is an agricultural product. Despite the use of modern cleaning equipment it is not always possible to remove all foreign material. Always rinse and sort freekeh before cooking.
Marketing Description	Nature's Earthly Choice™ All Natural Cracked Freekeh. Ancient grains of distinction. 100% Whole Grain™. 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Good source of fiber. Good source of protein. Ready in 15 minutes.
Other Description	Freekeh is an ancient grain whose name is derived from the ancient Arabic language. The word 'farik', meaning rubbed, describes a natural process discovered 4,300 years ago which uses fire to capture grain at peak taste and nutrition. The process begins with harvesting wheat while still young, soft, and green. The grain is then dried naturally prior to being roasted over an open fire. Once roasted, the wheat goes through a further rubbing process to give it uniform color, texture and flavor. We have "cracked" the grain to shorten the cooking time and to enhance the taste and texture even more. Free of chemicals, preservatives, and anything genetically modified, freekeh brings to the American consumer a grain that is healthy, easy to prepare and is more nutritious than traditional rice or pasta. Freekeh's health and nutritional benefits make it worthy of being the newest super grain. It is higher in minerals and lower in glycemic index than most other grains. Freekeh is also high in fiber so you can consume less while still feeling full. Freekeh is also a great value with 1 cup dry freekeh producing 3 cups cooked freekeh in about 15 minutes! Simple, healthy, delicious and easy to prepare! Thanks to Nature's Earthly Choice™. It's always easy to bring the best of mother nature to your family's table. Get more recipe ideas at www.earthlychoice.com. www.earthlychoice.com.
Ecommerce Description	Nature's Earthly Choice™ All Natural Cracked Freekeh. Made with ancient whole grains. Free of chemicals, preservatives, and anything genetically modified, freekeh brings a grain that is delicious, healthy, easy to prepare and is more nutritious than traditional rice or pasta. It is higher in minerals and lower in glycemic index than most other grains. It is a good source of protein & fiber.

Nutritions

Number Of Servings	about 10
Energy	130
Total Fat, g	1
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	26
Dietary Fiber, g	4
Sugars, g	1
Protein, g	8
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	8