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Swai Fillets Skinless & Boneless
Swai Fillets Skinless & Boneless
Swai Fillets Skinless & Boneless
Swai Fillets Skinless & Boneless
Swai Fillets Skinless & Boneless
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Characteristics Swai Fillets Skinless & Boneless.

ItemMaster Dimensions
Length, IN 2.865
Height, IN 14.278
Width, IN 8.208
Weight, LB 2.83
special attributes
Units In Package 1
Package Type BAG
Package Size, LB 2.5
Country Of Origin Product of Vietnam
Seasonal N
Ingredients Swait Fillet (Pangasius Hypophthalmus), Sodium Trypolphosphates (to retain moisture).
Temperature Indicator Frozen
Directions Thaw Before Cooking To Thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of luke warm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 4 minutes - until fish flakes when pierced with a fork.
Marketing Description Baltimore Crab Company. Swai Fillets. Individually vacuum-sealed. Skinless & boneless farm-raised. Net WT 2.5LB (40oz) 1.134KG
Nutritions
Number Of Servings 10
Energy 120
Total Fat, g 6
Saturated Fat, g 1.5
Trans Fat, g 0
Cholesterol, mg 55
Sodium, mg 25
Dietary Fiber, g 0
Sugars, g 1
Protein, g 18
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 2
Daily Percent Of Calcium 0
Daily Percent Of Iron 0
Racc Amt, BAR 0.0
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