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Characteristics Swai Fillets Skinless & Boneless.
Length, IN | 2.865 |
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Height, IN | 14.278 |
Width, IN | 8.208 |
Weight, LB | 2.83 |
Units In Package | 1 |
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Package Type | BAG |
Package Size, LB | 2.5 |
Country Of Origin | Product of Vietnam |
Seasonal | N |
Ingredients | Swait Fillet (Pangasius Hypophthalmus), Sodium Trypolphosphates (to retain moisture). |
Temperature Indicator | Frozen |
Directions | Thaw Before Cooking To Thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowl of luke warm water until thawed. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill - until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 4 minutes - until fish flakes when pierced with a fork. |
Marketing Description | Baltimore Crab Company. Swai Fillets. Individually vacuum-sealed. Skinless & boneless farm-raised. Net WT 2.5LB (40oz) 1.134KG |
Number Of Servings | 10 |
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Energy | 120 |
Total Fat, g | 6 |
Saturated Fat, g | 1.5 |
Trans Fat, g | 0 |
Cholesterol, mg | 55 |
Sodium, mg | 25 |
Dietary Fiber, g | 0 |
Sugars, g | 1 |
Protein, g | 18 |
Daily Percent Of Vitamin A | 0 |
Daily Percent Of Vitamin C | 2 |
Daily Percent Of Calcium | 0 |
Daily Percent Of Iron | 0 |
Racc Amt, BAR | 0.0 |