Name: Post Grape-Nuts Flakes Cereal
Brand: Post
Rating: 0 (0 reviews)

Characteristics Post Grape-Nuts Flakes Cereal.

ItemMaster Dimensions

Length, IN	2.241
Height, IN	12.091
Width, IN	7.742
Weight, LB	1.315

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	18.0
Net Weight, OZ	18.0
Seasonal	N
Ingredients	Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt.
Recycle Codes	Y
Temperature Indicator	Shelf Stable
Vitamins And Minerals	Reduced Iron, Niacinamide, Zinc Oxide (source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1 ), Folic Acid, Vitamin B12, Vitamin D.
Kosher	Y
Marketing Description	Post® Grape-Nuts® Flakes Cereal. 47% of your day's whole grain. Power-packed nutrition.
Other Description	Whole Grain™, 23g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Per 3/4 cup serving. 110 calories. 0g sat fat, 0% DV. 135mg sodium, 6% DV. 4g sugars. 3g fiber, 12% DV. Iron 45% DV. What's your mountain? Over sixty years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? This little flake was 3 big things going for it! Nutrition Grape-Nuts flakes cereal is loaded with whole grain. Just one serving provides 23g, that's 47% of your day's whole grains!* Grape-Nuts flakes are a good source of fiber (3g per serving), low in fat and cholesterol free. With all this, it's easy to see how Grape-Nuts flakes can be an important part of your active, heart-healthy life style*! The whole grains in Grape-Nuts flakes are also a source of antioxidants. Grape-Nuts flakes are also high in iron (45% DV/serving) and folic acid (50% DV/serving). Wow, there's a lot of nutrition in these little flakes! Crispy! Grape-Nuts flakes have a unique texture all their own. These lightly crispy flakes are like no other! Taste made with whole grain wheat with barley, these tasty flakes have a slightly sweet, nutty flavor and deliciously light crunch. Enjoy them with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16g per serving or 48g per day). **Diets rich in whole grain foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. For more ways to enjoy Grape-Nuts and Grape-Nuts flakes, visit: www.postfoods.com. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content. Visit us at: www.postfoods.com or call weekdays: 1-800-431-POST (7678). Please have package available. ©Post Consumer Brands, LLC.
Ecommerce Description	Post® Grape-Nuts® Flakes Cereal. Crispy! Grape-Nuts flakes have a unique texture all their own. These lightly crispy flakes are like no other! Taste made with whole grain wheat with barley, these tasty flakes have a slightly sweet, nutty flavor and deliciously light crunch. Enjoy them with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt.

Nutritions

Number Of Servings	18
Energy	110
Total Fat, g	1
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	135
Carbohydrates, g	24
Dietary Fiber, g	3
Sugars, g	4
Protein, g	3
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	45
Polyunsaturated Fat, g	0
Monounsaturated Fat, g	0
Potassium, mg	100
Daily Percent Of Copper	4
Daily Percent Of Magnesium	8
Daily Percent Of Niacin	25
Daily Percent Of Phosphorous	8
Daily Percent Of Riboflavin	25
Daily Percent Of Thiamin	25
Daily Percent Of Vitamin B12	25
Daily Percent Of Vitamin B6	25
Daily Percent Of Vitamin D	10
Daily Percent Of Vitamin Zinc	15
Daily Percent Of Folic Acid	50
Doluable Fiber, g	<1
Insoluable Fiber, g	2
Other Carbohydrates, g	17