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Certified Harvest Cod Fillets Skinless Boneless
Certified Harvest Cod Fillets Skinless Boneless
Certified Harvest Cod Fillets Skinless Boneless
Certified Harvest Cod Fillets Skinless Boneless
Certified Harvest Cod Fillets Skinless Boneless
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Characteristics Certified Harvest Cod Fillets Skinless Boneless.

ItemMaster Dimensions
Length, IN 3.131
Height, IN 12.794
Width, IN 9.896
Weight, LB 2.32
special attributes
Units In Package 1
Package Type PACKAGE
Package Size, OZ 32.0
Net Weight, OZ 32.0
Country Of Origin China
Seasonal N
Ingredients Cod Fillets, Sodium Tripolyphosphate (to retain Moisture).
Temperature Indicator Frozen
Directions Keep frozen. Thawing instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from packaging before cooking. Baking and broiling instructions: Preheat oven or broiler to 425 degrees F. Place thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying instructions: Heat oil to about 350 degrees F. Dip thawed fish in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot.
Marketing Description Certified Harvest™ Cod Skinless Boneless Fillets. Wild caught. Individually vacuum sealed. Harvested in Alaska.
Nutritions
Number Of Servings 8
Energy 90
Total Fat, g 1
Saturated Fat, g 0
Trans Fat, g 0
Cholesterol, mg 40
Sodium, mg 80
Carbohydrates, g 0
Dietary Fiber, g 0
Sugars, g 0
Protein, g 20
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 6
Daily Percent Of Calcium 0
Daily Percent Of Iron 2
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