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Characteristics Certified Harvest Cod Fillets Skinless Boneless.
Length, IN | 3.131 |
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Height, IN | 12.794 |
Width, IN | 9.896 |
Weight, LB | 2.32 |
Units In Package | 1 |
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Package Type | PACKAGE |
Package Size, OZ | 32.0 |
Net Weight, OZ | 32.0 |
Country Of Origin | China |
Seasonal | N |
Ingredients | Cod Fillets, Sodium Tripolyphosphate (to retain Moisture). |
Temperature Indicator | Frozen |
Directions | Keep frozen. Thawing instructions: Remove all packaging prior to thawing. Place frozen fillets in the refrigerator for 24 hours prior to cooking, or for a quick thaw, place under cold running water until completely thawed; approximately 2 minutes. Remove from packaging before cooking. Baking and broiling instructions: Preheat oven or broiler to 425 degrees F. Place thawed fillets in lightly oiled shallow baking dish. Season and bake 6 to 10 minutes per inch of fillet thickness until the fillet is opaque throughout. Frying instructions: Heat oil to about 350 degrees F. Dip thawed fish in flour or cornmeal, fry until brown (1 to 3 minutes per side). Once removed, it is best to serve hot. |
Marketing Description | Certified Harvest™ Cod Skinless Boneless Fillets. Wild caught. Individually vacuum sealed. Harvested in Alaska. |
Number Of Servings | 8 |
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Energy | 90 |
Total Fat, g | 1 |
Saturated Fat, g | 0 |
Trans Fat, g | 0 |
Cholesterol, mg | 40 |
Sodium, mg | 80 |
Carbohydrates, g | 0 |
Dietary Fiber, g | 0 |
Sugars, g | 0 |
Protein, g | 20 |
Daily Percent Of Vitamin A | 0 |
Daily Percent Of Vitamin C | 6 |
Daily Percent Of Calcium | 0 |
Daily Percent Of Iron | 2 |