Name: Bantry Bay Premium Seafood Cod Fillet with Lemon Pepper Marinade and Garden Vegetables
Brand: Bantry Bay Premium Seafoods
Rating: 0 (0 reviews)

Features

Characteristics Bantry Bay Premium Seafood Cod Fillet with Lemon Pepper Marinade and Garden Vegetables.

ItemMaster Dimensions

Length, IN	1.167
Height, IN	7.018
Width, IN	8.181
Weight, LB	0.65

special attributes

Units In Package	1
Package Type	TRAY
Package Size, OZ	9.0
Net Weight, OZ	9.0
Country Of Origin	Ireland
Seasonal	N
Ingredients	Cod, Broccoli, Cauliflower, Carrots, Lemon Pepper Marinade [Canola Oil, Garlic, Salt, Palm Oil, Onion, Black Pepper, Sugar, Lemon Peel, Bell Pepper, Lemon Oil, Acidity Regulator: Citric Acid; Maltodextrin, Parsley, Dextrose, Natural Color: Turmeric; Acidity Regulators: Potassium Citrate, Trisodium Citrate; Antioxidant: Alpha - Tocopherol].
Recycle Codes	Y
Gluten Free	Y
Temperature Indicator	Frozen
Vitamins And Minerals	Trans Fat 0%.
Directions	Storage Instructions: Keep frozen. Cook directly from frozen. If defrosted do not refreeze and use within 24 hours. To microwave from frozen: 1. Remove package from cardboard sleeve. Place in microwave without piercing or opening pack (product self ventilates). 2. Microwave on high/1000w for 5-6 mins. 3. Remove and allow stand for 1 minute. Peel at easy peel tab. If cooking at a higher or lower power wattage, please adjust cooking times accordingly. If cooking defrosted product please reduce cooking times by half. To oven bake: Cook from frozen. Preheat oven to 400°F. Remove all packaging, including black tray, and place fish & vegetables on aluminium foil and wrap tightly. Place on tray in oven and bake for 20-25 minutes or until internal temperature reaches 165°F.
Marketing Description	Bantry Bay Premium Seafood Cod Fillet with Lemon Pepper Marinade and Garden Vegetables. Prepared By Hand In Ireland. Steam Cooks In Pack. Skinless & Boneless. Gluten Free. MSG Free. High In Protein. Premium Quality. Net Weight: 9 oz (225 g).
Other Description	Feel good fish! Bantry Bay is a deep water gulf off the rugged coast of West Cork, southern Ireland. Here two generations of the Keohane family have fished the Atlantic seas and also sourced fresh quality seafood from around world for over 30 years. We are proud to bring our healthy, easy and delicious fish dishes to you. Did you know it is recommended to eat at least 2 portions of fish a week to maintain a healthy lifestyle? This pack contains 1 of your required 2 portions, so-enjoy! Steam cooks in pack. For a healthy dish. (443) 945 4242. customercare@bantrybayamerica.com.
Ecommerce Description	Bantry Bay Premium Seafood Cod Fillet with Lemon Pepper Marinade and Garden Vegetables. It is high in protein. This product is gluten free.

Nutritions

Number Of Servings	1
Energy	204
Total Fat, g	6.9
Saturated Fat, g	1
Trans Fat, g	0
Cholesterol, mg	65
Sodium, mg	409
Carbohydrates, g	5.5
Dietary Fiber, g	2.8
Sugars, g	3.6
Protein, g	29
Daily Percent Of Vitamin A	1
Daily Percent Of Vitamin C	5
Daily Percent Of Calcium	1
Daily Percent Of Iron	1