Name: 13 Foods Chickpeas Garbanzo Beans
Brand: 13 Foods
Rating: 0 (0 reviews)

Characteristics 13 Foods Chickpeas Garbanzo Beans.

ItemMaster Dimensions

Length, IN	2.664
Height, IN	7.734
Width, IN	6.437
Weight, LB	1.04

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	16.0
Net Weight, OZ	16.0
Country Of Origin	USA
Seasonal	N
Ingredients	Chickpeas (Garbanzo Beans).
Gluten Free	Y
Temperature Indicator	Frozen
Non Gmo	Y
Vitamins And Minerals	Folate 31%.
Low Sodium	Y
Directions	Ready to use. Keep frozen. Easy to prepare. Delicious to eat. Great in soups, salads, toasted, roasted, and just about any other delectable recipe. Find more tasty inspiration at www.13foods.com/recipes. Place 1 cup into 1/3 cup of boiling water. Reduce heat, cover and let simmer for 2 - 4 minutes. Yummy. Place 1 cup in a covered microwave-safe dish. Add 1 tbsp. of water and microwave on high for 1 - 2 minutes. Stir halfway through the cooking time. Enjoy! Cooking times may vary depending on the power of microwave and type of container used. To retain the highest goodness, do not over cook. For food safety, follow cooking instructions. Keep frozen until ready to use.
Marketing Description	13 Foods™ Chickpeas Garbanzo Beans. Sustainably family farmed. Delightfully scrumptious. Goodness lives here. Kabuli! Petite. Good source of protein. All natural, fiber-friendly goodness. Easy peasy to prepare. Non GMO Project Verified.
Other Description	Chickpeas live a pampered life: Chickpeas never had it so good. Growing up in the pure, unspoiled surroundings of the rocky mountain foothills, the air is fresher and the soil chock-full of nutrients. Add to that the loving care from our local farmers who take great pride in this farm-to-table produce and it's easy to see why our chickpeas consider themselves some of the best in the world. Nice! So what does that mean to me? Well, for one thing, because our chickpeas grow in an awesome, nutrient-rich environment, they just taste better. Plus, because of the way we grow, harvest and cook them, they retain so much more. More original shape. More delightful texture. More natural flavor. And, they are cooked for you. Boom! Who doesn't love that? Gluten-free. Low sodium. High folate. Superfood. We love the earth, and it loves us back: It all starts with sustainable farming. "What is that?" you say. Glad you asked. It's our way of partnering with local, family farms to grow healthy products that work with the environment. For example, did you know that legumes pull nitrogen (nature's fertilizer) from the air and put it back into the soil? Crazy huh? For us, it's all about putting nutrients back into the soil so that it stays healthy, happy, and fertile for years and years to come. 13:13 And now these three remain: faith, hope and love. But the greatest of these is love. Learn more at www.13foods.com. www.andersonnorthwest.com.
Ecommerce Description	13 Foods™ Chickpeas Garbanzo Beans. Contains good source of protein. Made with all natural, fiber-friendly goodness. Easy peasy to prepare. Non GMO Project Verified. This product is Gluten-free. It contains low sodium, high folate.

Nutritions

Number Of Servings	About 6
Energy	140
Total Fat, g	2
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	9
Carbohydrates, g	22
Dietary Fiber, g	11
Sugars, g	0
Protein, g	7
Daily Percent Of Vitamin A	1
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	4
Daily Percent Of Iron	12
Potassium, mg	294
Daily Percent Of Magnesium	12
Daily Percent Of Vitamin Zinc	8