Name: Freekeh Organic Roasted Green Wheat Original
Brand: Freekeh
Rating: 0 (0 reviews)

Characteristics Freekeh Organic Roasted Green Wheat Original.

ItemMaster Dimensions

Length, IN	4.909
Height, IN	7.891
Width, IN	0.755
Weight, LB	0.52

special attributes

Units In Package	1
Package Type	STAND PACK
Package Size, OZ	8.0
Net Weight, OZ	8.0
Country Of Origin	USA
Seasonal	N
Ingredients	Organic Cracked Roasted Green Wheat.
Temperature Indicator	Shelf Stable
Organic	Y
Non Gmo	Y
Vitamins And Minerals	%Daily Value. Pantothenic Acid 4%. Manganese 80%.
Kosher	Y
Good Source Of Fiber	Y
Directions	Freekeh is easy to cook - just like rice. To cook 4 servings - Empty 1 cup of Freekeh and 2 1/2 cups water or broth in a saucepan and bring to a boil. Cover, reduce heat and simmer 20-25 minutes or until desired tenderness is reached. Add salt to taste. For best results, store in a cool dry place. Refrigerate unused portion to retain freshness.
Marketing Description	Freekeh™ Organic Roasted Green Wheat Original. Ancient grains for modern times. Cooks in minutes! USDA Organic. Make it your own. Cracked whole grains. Good source of fiber & protein. Grown in the USA. 4 Servings. Net Wt 8 oz.
Other Description	Freekeh? What is that? So glad you asked! Freekeh is a process which means "to rub" in Arabic. Freekeh was created by accident nearly 2,000 years ago when a Middle Eastern village was attacked and their crop of young green wheat was set ablaze. Most folks would sulk over their misfortune, but the craft villagers rubbed off the chaff, cooked it up and Eureka! Freekeh was created. We're proud to offer you this tasty, nutritious ancient grain with a funny name. So what do you do with Freekeh? The question should be ... what can't you do with it? We love it in soups, pilafs, salads, you name it! There really is no wrong way to Freekeh! So go ahead - unleash your imagination and make it your own. Adopt it, fall in love with it and tell us what you have created with Freekeh. 1 Pouch of Freekeh = 4 Servings. This product is not bioengineered. Non-GMO Project Verified. nongmoproject.org. Certified Organic by Oregon Tilth. For free recipes visit our website at www.freekeh-foods.com.
Ecommerce Description	Freekeh™ Organic Roasted Green Wheat Original. Cracked whole grains. Cooks in minutes and make it your own. It has a good source of fiber & protein. One pouch of Freekeh makes 4 Servings. This is a USDA Organic and NON-GMO Certified product.

Nutritions

Number Of Servings	about 4
Energy	130
Total Fat, g	1
Saturated Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	28
Dietary Fiber, g	4
Sugars, g	0
Protein, g	6
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	20
Potassium, mg	210
Daily Percent Of Magnesium	10
Daily Percent Of Niacin	15
Daily Percent Of Phosphorous	15
Daily Percent Of Vitamin B6	10
Daily Percent Of Vitamin Zinc	8
Daily Percent Of Folic Acid	10