Name: Gulf Gourmet Thai Coconut Curry Cod
Brand: Gulf Gourmet
Rating: 0 (0 reviews)

Characteristics Gulf Gourmet Thai Coconut Curry Cod.

ItemMaster Dimensions

Length, IN	1.605
Height, IN	6.235
Width, IN	8.515
Weight, LB	0.0

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	12.0
Net Weight, OZ	12.0
Country Of Origin	U.S.A.
Seasonal	N
Ingredients	Cod, Cooked Brown Rice, Broccoli, Sugar Snap Peas, Carrots, Onion, Red Pepper, Celery, Water, contains 2% or less of: Soy and Tamari Powder, Modified Corn Starch, Sesame Seeds, Molasses Powder, Garlic Powder, Xanthan and Guar Gums, Natural Flavoring, Sugar, Spices, Nonfat Milk, Whey, Coconut Milk Powder, Salt, Green Bell Pepper Powder, Turmeric, Corn Syrup Solids, Onion Powder, Dehydrated Parsley, Jalapeno Pepper, Natural Flavors, Tapioca Maltodextrin, Lime Juice Solids, Soybean Oil, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Modified Corn Starch.
Recycle Codes	Y
Temperature Indicator	Frozen
Low Sodium	Y
Directions	Keep frozen. Cooking instructions: Remove tray from outer box before preparing. Cook until internal temperature reaches 165 degrees F. Microwave: Thaw in refrigerator overnight, or defrost in microwave for 4-4 1/2 minutes. Using a fork, poke several small holes in the plastic film. After defrosting, microwave on high for 3 1/2-4 minutes. Allow entree to rest for 2 minutes. Remove plastic film before serving. Cooking times may vary depending on microwave. Conventional oven: Preheat oven to 375 degrees F. Using a fork, poke several small holes in the plastic film. Place tray on a baking sheet on the middle rack of oven. Do not place tray directly on oven rack. Bake for 30-35 minutes. Allow entree to rest for 2 minutes. Remove plastic film before serving. Do not cook in a toaster oven.
Marketing Description	Gulf Gourmet Thai Coconut Curry Cod. Mildly spicy curried cod with brown rice and vegetable stir fry. Microwaveable! Low sodium. Low cholesterol. *93% fat free.
Other Description	Seafood done right! Box and tray are recyclable. Please recycle.
Ecommerce Description	Gulf Gourmet™ Thai Coconut Curry Cod. Contains low sodium and low cholesterol. It is 97% fat free.

Nutritions

Number Of Servings	1
Energy	380
Total Fat, g	7
Saturated Fat, g	4.5
Trans Fat, g	0
Cholesterol, mg	45
Sodium, mg	220
Carbohydrates, g	58
Dietary Fiber, g	5
Sugars, g	4
Protein, g	23
Daily Percent Of Vitamin A	15
Daily Percent Of Vitamin C	25
Daily Percent Of Calcium	4
Daily Percent Of Iron	6