Name: The Great Fish Co. Tilapia Fillets
Brand: The Great Fish Co.

Characteristics The Great Fish Co. Tilapia Fillets.

special attributes

Units In Package	1
Package Type	BAG
Package Size, LB	1.0
Net Weight, LB	1.0
Country Of Origin	China
Seasonal	N
Ingredients	Tilapia Fillets.
Temperature Indicator	Frozen
Directions	Keep frozen. Thawing instructions: place tilapia fillets in the refrigerator for 24 hours prior to cooking or for "quick thaw" remove fillets from bag and place under cold running water until completely thawed, approximately 2 minutes. Grilling instructions: place thawed tilapia fillets in a seafood basket and cook on medium heat for 8 to 10 minutes, turning at least once. Fish should flake with fork when done. Broiling instructions: place thawed tilapia fillets on an unheated, greased broiler pan. Place broiler pan approximately 4 inches from the broiler and cook for approximately 4 to 5 minutes. Fish should flake with fork when done. Baking instructions: preheat oven to 450 degrees F. Cook thawed tilapia fillets for 8 to 10 minutes turning once Fish should flake with fork when done. Microwave instructions: place thawed tilapia fillets in a microwave safe dish. Cover and microwave on high for 3 to 4 minutes. Fish should flake with fork when done. Let stand for one minute before serving.
Marketing Description	The Great Fish Co® Tilapia Fillets. Farm raised. Boneless, individually frozen fillets. Easy to prepare. Best aquaculture practices. Certified.
Other Description	Carbon monoxide as a preservative to promote color retention. HACCP packed under sanitary standards for your safety. The responsible seafood choice. www.responsibleseafood.org. For questions or comments: 877-GREAT FISH 877-473-2834. Visit us on the web: www.greatfishco.com.
Ecommerce Description	The Great Fish Co.® Tilapia Fillets. They are boneless, individually frozen fillets. Carbon monoxide as a preservative to promote color retention.

Nutritions

Cholesterol, mg	56
Sodium, mg	60
Carbohydrates, g	0
Dietary Fiber, g	0
Sugars, g	0
Protein, g	24
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	1
Daily Percent Of Iron	3
Number Of Servings	4
Energy	108
Total Fat, g	2
Saturated Fat, g	2
Trans Fat, g	0