Name: Uncle Sam Whole Wheat Berry Flakes & Flaxseed
Brand: Uncle Sam
Rating: 0 (0 reviews)

Characteristics Uncle Sam Whole Wheat Berry Flakes & Flaxseed.

ItemMaster Dimensions

Length, IN	2.022
Height, IN	10.807
Width, IN	6.561
Weight, LB	1.145

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	15.6
Net Weight, OZ	15.6
Country Of Origin	USA
Seasonal	N
Ingredients	Whole Wheat Kernels, Whole Flaxseed, Salt, Barley Malt.
Recycle Codes	Y
Temperature Indicator	Shelf Stable
Non Gmo	Y
Vegan	Y
Soy Free	Y
Peanut Free	Y
Dairy Free	Y
Directions	Before enjoying Uncle Sam cereal, shake it up! Give your box a hearty shake to help redistribute the flaxseed.
Marketing Description	Uncle Sam® Toasted Whole Wheat Berry Flakes & Flaxseed. 20% more free! 10g fiber per serving. Since 1908. Original wheat berry flakes. American Heart Association. Certified. Meets criteria for heart-healthy food. Diets low in saturated fat, and as low as possible in trans fat, may reduce the risk of heart disease. 9g protein. Only 4 ingredients. Less than 1g sugar. Omega-3 fatty acids from flaxseed. Non GMO Project Verified. nongmoproject.org.
Other Description	At Attune Foods, what matters most is what's inside. We believe if you use quality ingredients that are consistently crafted with care, what results is food that is naturally delicious and nutritious. Attune Foods is committed to bringing you food that you feel good about eating..... and sharing with friends and family. Visit attunefoods.com to learn more about our quality products, get the latest news or contact us with any compliments, concerns or questions. Carton made from 100% recycled paper board minimum 35% post-consumer content. Simple ingredients. Attunefoods simply made. 100% whole grain. 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Benefits in this Box. 10g fiber. 9g protein. Less than 1g sugar. Soy free. Dairy free. Peanut free. Non-GMO. Vegan. Whole Grains. Toasted whole wheat berry flakes mixed with whole flaxseeds. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette "Uncle Sam" Coltrin in 1908. We cook whole wheat berries sourced from the American Heartland with salt, whole flaxseed and a touch of barley malt to enhance the natural nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to deliver the Uncle Sam original wheat berry flakes that have been enjoyed for over a century. Our traditional method preserves the nutritional value, shape and flavor of the whole grains while delivering 10 grams of fiber, 9 grams of protein and less than 1 gram of sugar per serving. A few ways our customers use Uncle Sam to get more whole grain fiber and protein in their diet are: Mix in with yogurt or ice cream. Sprinkle over hot cereals. In a bowl with fresh fruit and/or milk. Add to salads for a fiber/protein crunch. Heart-Check Food Certification does not apply to serving suggestions unless expressly stated. This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. 888-720-4367. www.unclesamcereal.com. ©2014 Attune Foods, LLC.
Ecommerce Description	Uncle Sam® Whole Wheat Berry Flakes & Flaxseed. Since 1908. Toasted whole wheat berry flakes mixed with whole flaxseeds. It contains Omega-3 fatty acids from flaxseed. Low in saturated fat and cholesterol may reduce your risk of heart disease. Eat 48 grams or more of whole grains recommended daily.

Nutritions

Number Of Servings	8
Energy	210
Total Fat, g	6
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	140
Carbohydrates, g	37
Dietary Fiber, g	10
Sugars, g	less than 1
Protein, g	9
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	15
Polyunsaturated Fat, g	4
Monounsaturated Fat, g	1
Potassium, mg	270
Daily Percent Of Magnesium	25
Daily Percent Of Phosphorous	25
Doluable Fiber, g	2
Insoluable Fiber, g	8