Name: Dole Spinach
Brand: Dole

Characteristics Dole Spinach.

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	8.0
Net Weight, OZ	8.0
Country Of Origin	USA
Seasonal	N
Ingredients	Spinach.
Temperature Indicator	Chilled
Vitamins And Minerals	Folate--40%, Manganese--40%, Vitamin K--510%
Directions	Perishable. Keep refrigerated. Spinach preparation directions: Microwave: pierce bag with fork. Microwave high 2-3 minutes or until tender. Let stand 1 minute. Lift from corners of bag. Cook time may vary. Caution: bag content will be very hot. Steam: place steamer or basket into pot over about 1/2" water. Add spinach to steamer. Cover tightly and heat to boiling. Reduce heat and steam about 3 - 4 minutes or until tender. Saute: heat 1-2 tablespoons of olive oil in a large skillet on medium heat. Add spinach and a pinch of salt. Stir 2-2 1/2 minutes on medium heat until just wilted. For the freshest taste use within two days of opening and keep refrigerated in this breathable bag.
Marketing Description	Dole® Spinach. Thoroughly washed preservative free. All natural. Great for salads or cooking! Excellent source of: Vitamin A. Vitamin K. Vitamin C. Folate. Manganese. Microwave in bag or cook on stovetop.
Other Description	Spinach is a true culinary jack-of-all trades. Try it fresh in a salad or sandwich, cook it up as a side dish or toss it in an ingredient in pasta dishes, soups, stir-try's, smoothies, and more! Satisfaction guaranteed. This product is kosher certified when the kosher symbol appears on the front by the date code. Questions? Comments? Visit dolesalads.com or call us at 1-800-356-3111. ©2014.
Ecommerce Description	Dole® Spinach. Thoroughly washed preservative free. Made with all natural. Contains excellent source of vitamin A, K, C, folate, manganese. Spinach is a true culinary jack-of-all trades. Try it fresh in a salad or sandwich, cook it up as a side dish or toss it in an ingredient in pasta dishes, soups, stir-try's, smoothies, and more.

Nutritions

Cholesterol, mg	0
Sodium, mg	65
Carbohydrates, g	3
Dietary Fiber, g	2
Sugars, g	0
Protein, g	2
Daily Percent Of Vitamin A	160
Daily Percent Of Vitamin C	40
Daily Percent Of Calcium	8
Daily Percent Of Iron	15
Potassium, mg	470
Daily Percent Of Magnesium	15
Daily Percent Of Riboflavin	10
Number Of Servings	2.5
Energy	20
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0