Name: Pocono Cream Of Buckwheat 100% Organic Cereal
Brand: Pocono

Characteristics Pocono Cream Of Buckwheat 100% Organic Cereal.

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	13.0
Net Weight, OZ	13.0
Country Of Origin	USA
Seasonal	N
Ingredients	Certified Organic Buckwheat.
Gluten Free	Y
Temperature Indicator	Shelf Stable
Organic	Y
Kosher	Y
Fat Free	Y
Wheat Free	Y
Dry Weight, OZ	0.0
Directions	Basic directions ... 1 serving ... 2 servings ... 4 servings. Water or milk ... 1 1/4 cup ... 2 1/2 cups ... 5 cups. Salt (optional) ... dash ... 1/2 tsp ... 3/4 tsp. Cream of Buckwheat® ... 1/4 cup ... 1/2 cup ... 1 cup. 1. Bring water or milk and salt to boil. 2. Stir in Cream of Buckwheat®. 3. Return to boil. Reduce heat to low; simmer 10 minutes stirring frequently. Microwave Directions: For 1 serving stir 1/4 cup of Cream of Buckwheat® and a dash of salt into 3/4 cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-1/2 to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes. Grits: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste. Special diets and infants: Infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed. Review introduction of solid foods and use of formula or milk with your child's pediatrician.
Marketing Description	Pocono Cream Of Buckwheat® Organic Cereal. Heart of Buckwheat®. Wheat & gluten free. USDA Organic. Fat free. Sodium free. Net Wt. 13 oz. (369 grams).
Other Description	A delicious, wholesome hot cereal, Cream of Buckwheat® is also excellent in soups, casseroles, stuffings, and countless other recipes. Certified Organic Buckwheat. Certified Organic by NOFA-NY Certified Organic LLC. For a complete list of our products, Write: Mail Order Dept. P.O. Box 440 Penn Yan, N.Y. 14527. Ph.: (315) 536-3311. Visit: www.thebirkettmills.com.
Ecommerce Description	Pocono Cream Of Buckwheat® Organic Cereal. A delicious, wholesome hot cereal buckwheat is also excellent in soups, casseroles, stuffings and countless other recipes. This USDA organic product is free from wheat, gluten, fat and sodium.

Nutritions

Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	36
Dietary Fiber, g	1
Sugars, g	0
Protein, g	2
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	14
Potassium, mg	40
Daily Percent Of Phosphorous	34
Number Of Servings	About 9
Energy	140
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0