Name: Pocono Whole Kasha Organic Roasted Buckwheat Groats
Brand: Pocono

Characteristics Pocono Whole Kasha Organic Roasted Buckwheat Groats.

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	13.0
Net Weight, OZ	13.0
Seasonal	N
Ingredients	100% Certified Organic Buckwheat.
Gluten Free	Y
Temperature Indicator	Shelf Stable
Organic	Y
Kosher	Y
Low Fat	Y
Low Sodium	Y
Directions	Breakfast cereal: Traditional method: in medium saucepan, stir 1/4 tsp, salt into 2 1/2 cups water or milk. Bring to a boil. Stir in 1/2 cup kasha. Cook, uncovered, stirring frequently while maintaining a gentle boil, 12-15 minutes or until desired consistency. Serve with milk and favorite sweetener. Makes about 4 servings. Microwave method: for 1 serving, stir 2 tbsp kasha and a dash of salt into 2/3 cup water or milk in a 2-3 cup bowl. Microwave, uncovered, on medium, 4-7 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1-2 minutes. Serve with milk and favorite sweetener. Basic directions: 2 cups broth, bouillon, or water. 2 tbsp butter or margarine. 1/4 -1/2 tsp salt. 1/8 tsp pepper. 1 cup kasha. 1. Heat liquid, butter, and seasonings to boiling. 2. In separate medium-size skillet or saucepan, stir kasha over high heat for 2-3 minutes until kasha is hot and slightly toasted. Reduce heat to low. 3. Carefully stir in boiling in liquid and remaining ingredients. Cover pan tightly; simmer 10-12 minutes until kernels are tender and liquid is absorbed. Makes about 4 servings. Low fat version: eliminate butter or margarine. **Less salt may be required if using broth. Microwave directions: heat liquid to boiling. Microwave kasha in a 2-qt. microwave-safe casserole, uncovered, on high for 2 minutes, stirring once. Carefully add liquid and remaining ingredients. Microwave, covered, on high 9-12 minutes, just until kernels are tender and liquid is absorbed. Kasha pilaf: Saute 1/2 cup each chopped onions and sliced mushrooms or other chopped vegetables in 2 tbsp butter or margarine. Prepare kasha as directed above, adding the vegetables with the liquid, eliminating any additional butter or margarine.
Marketing Description	Pocono® Kasha Organic Roasted Buckwheat Groats. Heart of Buckwheat® brand. Low fat. Low sodium. Gluten free. Wheat & gluten free. USDA organic. Whole granulation. Net wt. 13 oz. 369 grams.
Other Description	100% certified Organic Buckwheat. Add the wholesome, nutty goodness of kasha to soups, casseroles, stuffings, and countless other recipes. See box bottom for the new buckwheat cookbook offer. Certified by NOFA-NY. Certified Organic LLC. For a complete list of our products, write: Mail Order Dept. P.O. Box 440, Penn Yan, N.Y. 14527. Ph. (315) 536-3311. www.thebirkettmills.com.
Ecommerce Description	Pocono® Whole Kasha Organic Roasted Buckwheat Groats. There is low fat, low sodium. The product is free from wheat & gluten. It is USDA organic product and certified organic buckwheat.

Nutritions

Cholesterol, mg	0
Sodium, mg	10
Carbohydrates, g	35
Dietary Fiber, g	2
Sugars, g	0
Protein, g	6
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8
Potassium, mg	220
Daily Percent Of Phosphorous	20
Number Of Servings	About 8
Energy	170
Total Fat, g	1
Saturated Fat, g	0
Trans Fat, g	0