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Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
Nature's Promise Wild Caught Flounder
The product has not been verified
Product information may be out of date

Characteristics Nature's Promise Wild Caught Flounder.

ItemMaster Dimensions
Length, IN 2.25
Height, IN 10.75
Width, IN 8.0
Weight, LB 0.955
special attributes
Units In Package 1
Package Type STAND PACK
Package Size, OZ 12.0
Net Weight, OZ 12.0
Seasonal N
Ingredients Flounder (Limanda Aspera).
Temperature Indicator Frozen
Directions Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration.
Marketing Description Nature's Promise® Wild Caught Flounder. Free from: Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped approximately 2-5 fillets. 280mg omega-3 per serving†. Excellent source of protein. No added hormones. Healthy Ideas®. Per 4 oz serving: 90 calories. 0.5g sat fat, 3% DV. 130mg sodium, 5% DV. 0g sugars.
Other Description The perfect match for this catch! Quality guaranteed or your money back. †280mg omega-3 fatty acids (EPA + DHA combined) per serving. 1-877-846-9949. ©2015 Ahold Licensing Sarl.
Ecommerce Description Nature's Promise® Wild Caught Flounder. Individually wrapped approximately 2-5 fillets. Excellent source of protein. Free from added ingredients, no chemical additives, boneless, skinless and raw.
Nutritions
Number Of Servings 3
Energy 90
Total Fat, g 2
Saturated Fat, g 0.5
Trans Fat, g 0
Cholesterol, mg 50
Sodium, mg 130
Carbohydrates, g 0
Dietary Fiber, g 0
Sugars, g 0
Protein, g 17
Daily Percent Of Vitamin A 0
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 2
Daily Percent Of Iron 2
Polyunsaturated Fat, g 0
Monounsaturated Fat, g 0
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