Name: Nature's Promise Wild Caught Flounder
Brand: Nature's Promise
Rating: 0 (0 reviews)

Characteristics Nature's Promise Wild Caught Flounder.

special attributes

Units In Package	1
Package Type	STAND PACK
Package Size, OZ	12.0
Net Weight, OZ	12.0
Seasonal	N
Ingredients	Flounder (Limanda Aspera).
Temperature Indicator	Frozen
Directions	Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration.
Marketing Description	Nature's Promise® Wild Caught Flounder. Free from: Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped approximately 2-5 fillets. 280mg omega-3 per serving†. Excellent source of protein. No added hormones. Healthy Ideas®. Per 4 oz serving: 90 calories. 0.5g sat fat, 3% DV. 130mg sodium, 5% DV. 0g sugars.
Other Description	The perfect match for this catch! Quality guaranteed or your money back. †280mg omega-3 fatty acids (EPA + DHA combined) per serving. 1-877-846-9949. ©2015 Ahold Licensing Sarl.
Ecommerce Description	Nature's Promise® Wild Caught Flounder. Individually wrapped approximately 2-5 fillets. Excellent source of protein. Free from added ingredients, no chemical additives, boneless, skinless and raw.

Nutritions

Cholesterol, mg	50
Sodium, mg	130
Carbohydrates, g	0
Dietary Fiber, g	0
Sugars, g	0
Protein, g	17
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	2
Monounsaturated Fat, g	0
Number Of Servings	3
Energy	90
Total Fat, g	2
Saturated Fat, g	0.5
Trans Fat, g	0
Polyunsaturated Fat, g	0