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Characteristics Nature's Promise Wild Caught Flounder.
Length, IN | 2.25 |
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Height, IN | 10.75 |
Width, IN | 8.0 |
Weight, LB | 0.955 |
Units In Package | 1 |
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Package Type | STAND PACK |
Package Size, OZ | 12.0 |
Net Weight, OZ | 12.0 |
Seasonal | N |
Ingredients | Flounder (Limanda Aspera). |
Temperature Indicator | Frozen |
Directions | Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Stove top: heat 1 tbsp. oil in a non-stick skillet over medium heat. Place fillet in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 1-2 days with proper refrigeration. |
Marketing Description | Nature's Promise® Wild Caught Flounder. Free from: Added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped approximately 2-5 fillets. 280mg omega-3 per serving†. Excellent source of protein. No added hormones. Healthy Ideas®. Per 4 oz serving: 90 calories. 0.5g sat fat, 3% DV. 130mg sodium, 5% DV. 0g sugars. |
Other Description | The perfect match for this catch! Quality guaranteed or your money back. †280mg omega-3 fatty acids (EPA + DHA combined) per serving. 1-877-846-9949. ©2015 Ahold Licensing Sarl. |
Ecommerce Description | Nature's Promise® Wild Caught Flounder. Individually wrapped approximately 2-5 fillets. Excellent source of protein. Free from added ingredients, no chemical additives, boneless, skinless and raw. |
Number Of Servings | 3 |
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Energy | 90 |
Total Fat, g | 2 |
Saturated Fat, g | 0.5 |
Trans Fat, g | 0 |
Cholesterol, mg | 50 |
Sodium, mg | 130 |
Carbohydrates, g | 0 |
Dietary Fiber, g | 0 |
Sugars, g | 0 |
Protein, g | 17 |
Daily Percent Of Vitamin A | 0 |
Daily Percent Of Vitamin C | 0 |
Daily Percent Of Calcium | 2 |
Daily Percent Of Iron | 2 |
Polyunsaturated Fat, g | 0 |
Monounsaturated Fat, g | 0 |