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Nature's Promise Wild Caught Swordfish - 2 CT
Nature's Promise Wild Caught Swordfish - 2 CT
Nature's Promise Wild Caught Swordfish - 2 CT
Nature's Promise Wild Caught Swordfish - 2 CT
Nature's Promise Wild Caught Swordfish - 2 CT
Nature's Promise Wild Caught Swordfish - 2 CT
Nature's Promise Wild Caught Swordfish - 2 CT
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Product information may be out of date

Characteristics Nature's Promise Wild Caught Swordfish - 2 CT.

ItemMaster Dimensions
Length, IN 1.322
Height, IN 10.945
Width, IN 7.245
Weight, LB 0.83
special attributes
Units In Package 2
Package Type PACKAGE
Package Size, OZ 12.0
Net Weight, OZ 12.0
Seasonal N
Ingredients Swordfish (Xiphias Gladius).
Temperature Indicator Frozen
Directions Cook thoroughly. Storage: Keep frozen. Keeps 3-4 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 375°F. Place fish on baking sheet and bake for 12-15 minutes. Toaster oven: Cook at 375°F for 12-15 minutes. Stove top: Pan fry fish over medium high heat in 1 tbsp. oil for 6-8 minutes on each side. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork.
Marketing Description Nature's Promise® Wild Caught Swordfish. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped 2 steaks. 1,200 mg Omega-3 per serving†. Excellent source of protein. No added hormones. Per 4 oz serving: 160 Calories. 2g Sat fat, 10% DV. 90mg Sodium, 4% DV. 0g Sugars. Net Wt 12 oz (340 g).
Other Description †1,200 mg Omega-3 fatty acids (EPA + DHA combined) per serving. Quality guaranteed or your money back. Call 1-877-846-9949. © 2015 Ahold Licensing Sarl.
Ecommerce Description Nature's Promise® Wild Caught Swordfish. Boneless, skinless, raw swordfish is free from added ingredients. It is an excellent source of protein. Contains no chemical additives, no added hormones.
Nutritions
Number Of Servings 3
Energy 160
Total Fat, g 8
Saturated Fat, g 2
Trans Fat, g 0
Cholesterol, mg 75
Sodium, mg 90
Carbohydrates, g 0
Dietary Fiber, g 0
Sugars, g 0
Protein, g 22
Daily Percent Of Vitamin A 2
Daily Percent Of Vitamin C 0
Daily Percent Of Calcium 0
Daily Percent Of Iron 2
Polyunsaturated Fat, g 1.5
Monounsaturated Fat, g 3.5
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