Name: Nature's Promise Wild Caught Swordfish - 2 CT
Brand: Nature's Promise

Characteristics Nature's Promise Wild Caught Swordfish - 2 CT.

special attributes

Units In Package	2
Package Type	PACKAGE
Package Size, OZ	12.0
Net Weight, OZ	12.0
Seasonal	N
Ingredients	Swordfish (Xiphias Gladius).
Temperature Indicator	Frozen
Directions	Cook thoroughly. Storage: Keep frozen. Keeps 3-4 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 375°F. Place fish on baking sheet and bake for 12-15 minutes. Toaster oven: Cook at 375°F for 12-15 minutes. Stove top: Pan fry fish over medium high heat in 1 tbsp. oil for 6-8 minutes on each side. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork.
Marketing Description	Nature's Promise® Wild Caught Swordfish. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped 2 steaks. 1,200 mg Omega-3 per serving†. Excellent source of protein. No added hormones. Per 4 oz serving: 160 Calories. 2g Sat fat, 10% DV. 90mg Sodium, 4% DV. 0g Sugars. Net Wt 12 oz (340 g).
Other Description	†1,200 mg Omega-3 fatty acids (EPA + DHA combined) per serving. Quality guaranteed or your money back. Call 1-877-846-9949. © 2015 Ahold Licensing Sarl.
Ecommerce Description	Nature's Promise® Wild Caught Swordfish. Boneless, skinless, raw swordfish is free from added ingredients. It is an excellent source of protein. Contains no chemical additives, no added hormones.

Nutritions

Cholesterol, mg	75
Sodium, mg	90
Carbohydrates, g	0
Dietary Fiber, g	0
Sugars, g	0
Protein, g	22
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2
Monounsaturated Fat, g	3.5
Number Of Servings	3
Energy	160
Total Fat, g	8
Saturated Fat, g	2
Trans Fat, g	0
Polyunsaturated Fat, g	1.5