Name: Nature's Promise Wild Caught Swordfish - 2 CT
Brand: Nature's Promise
Rating: 0 (0 reviews)

Characteristics Nature's Promise Wild Caught Swordfish - 2 CT.

ItemMaster Dimensions

Length, IN	1.322
Height, IN	10.945
Width, IN	7.245
Weight, LB	0.83

special attributes

Units In Package	2
Package Type	PACKAGE
Package Size, OZ	12.0
Net Weight, OZ	12.0
Seasonal	N
Ingredients	Swordfish (Xiphias Gladius).
Temperature Indicator	Frozen
Directions	Cook thoroughly. Storage: Keep frozen. Keeps 3-4 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 375°F. Place fish on baking sheet and bake for 12-15 minutes. Toaster oven: Cook at 375°F for 12-15 minutes. Stove top: Pan fry fish over medium high heat in 1 tbsp. oil for 6-8 minutes on each side. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork.
Marketing Description	Nature's Promise® Wild Caught Swordfish. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped 2 steaks. 1,200 mg Omega-3 per serving†. Excellent source of protein. No added hormones. Per 4 oz serving: 160 Calories. 2g Sat fat, 10% DV. 90mg Sodium, 4% DV. 0g Sugars. Net Wt 12 oz (340 g).
Other Description	†1,200 mg Omega-3 fatty acids (EPA + DHA combined) per serving. Quality guaranteed or your money back. Call 1-877-846-9949. © 2015 Ahold Licensing Sarl.
Ecommerce Description	Nature's Promise® Wild Caught Swordfish. Boneless, skinless, raw swordfish is free from added ingredients. It is an excellent source of protein. Contains no chemical additives, no added hormones.

Nutritions

Number Of Servings	3
Energy	160
Total Fat, g	8
Saturated Fat, g	2
Trans Fat, g	0
Cholesterol, mg	75
Sodium, mg	90
Carbohydrates, g	0
Dietary Fiber, g	0
Sugars, g	0
Protein, g	22
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	2
Polyunsaturated Fat, g	1.5
Monounsaturated Fat, g	3.5