Name: Ahold Kale Chopped
Brand: Ahold
Rating: 0 (0 reviews)

Characteristics Ahold Kale Chopped.

ItemMaster Dimensions

Length, IN	2.471
Height, IN	7.765
Width, IN	8.814
Weight, LB	1.075

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	16.0
Net Weight, OZ	16.0
Country Of Origin	USA
Seasonal	N
Ingredients	Kale.
Temperature Indicator	Frozen
Directions	Keep frozen. Cooking instructions: Microwave: Combine desired amount of frozen vegetables and 3 tablespoons of water in a microwave-safe casserole dish; cover. Microwave on high for 8 - 10 minutes* or to desired tenderness, stirring halfway through cooking time. Let stand 2-3 minutes. Standing time is important for safety and quality. Check for cold spots and continue cooking, if needed. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Stovetop: Bring 1/3 cup water to a boil in saucepan. Add desired amount of frozen vegetables. Bring to a second boil. Stir; cover and reduce heat. Simmer 10-13 minutes or to desired tenderness, stirring occasionally. Do not overcook. Drain, season to taste and serve. To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed.
Marketing Description	Ahold® Kale Chopped. No Preservatives. Excellent source Vitamin A. Healthy Ideas®. Amount and % daily value per serving. A low calorie, fat free, saturated fat free, very low sodium food. Calories 25. Fat 0g, 0%. Sat fat 0g, 0%. Very low sodium 30mg*, 1%. Total crab 3ge, 1%.
Other Description	Quality guaranteed or your money back. 1-877-846-9949. ©2015 Ahold Licensing Sarl.
Ecommerce Description	Ahold® Kale Chopped. A low calorie, fat free, saturated fat free, very low sodium food. Contains no preservatives. This product is an excellent source of vitamin A.

Nutritions

Number Of Servings	About 5
Energy	25
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	30
Carbohydrates, g	3
Dietary Fiber, g	2
Sugars, g	0
Protein, g	2
Daily Percent Of Vitamin A	35
Daily Percent Of Vitamin C	8
Daily Percent Of Calcium	8
Daily Percent Of Iron	4