Characteristics Ahold Chopped Leaf Kale.
| Units In Package | 1 |
|---|---|
| Package Type | BOX |
| Package Size, OZ | 10.0 |
| Net Weight, OZ | 10.0 |
| Seasonal | N |
| Ingredients | Kale. |
| Temperature Indicator | Frozen |
| Directions | Simmer: Put contents of package in 1 cup boiling water and bring to a second boil. Separate with fork, if necessary, for uniform cooking. Reduce heat and cook uncovered 15 minutes, until just tender. Do not overcook. Drain and season to taste. Microwave ovens: Put contents of package in 1 quart microwave-safe dish with 2 tablespoons water. Cover and cook on high for 3 minutes* separate with fork, if necessary, and stir. Cook 10 to 12 minutes longer. Season to taste. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F. Check freezer temperature with thermometer and adjust controls as needed. Keep frozen. |
| Marketing Description | Ahold™ Chopped Leaf Kale. All natural. No preservatives. Excellent source Vitamin A. Amount and % Daily Value per serving. Calories 25*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 30mg*, 1%. Total carb 3g, 1%. *A low calorie, fat free, saturated fat free, very low sodium food. Healthy Ideas™. |
| Other Description | Quality guaranteed or your money back. 1-877-846-9949. ©2009 S&S Brands, Inc. |
| Cholesterol, mg | 0 |
|---|---|
| Sodium, mg | 30 |
| Carbohydrates, g | 3 |
| Dietary Fiber, g | 2 |
| Sugars, g | 0 |
| Protein, g | 2 |
| Daily Percent Of Vitamin A | 35 |
| Daily Percent Of Vitamin C | 8 |
| Daily Percent Of Calcium | 8 |
| Daily Percent Of Iron | 4 |
| Number Of Servings | 3.5 |
| Energy | 25 |
| Total Fat, g | 0 |
| Saturated Fat, g | 0 |
| Trans Fat, g | 0 |
| Length, IN | 1.617 |
|---|---|
| Height, IN | 5.11 |
| Width, IN | 4.14 |
| Weight, LB | 0.0 |