Name: Ahold Broccoli and Cauliflower
Brand: Ahold
Rating: 0 (0 reviews)

Characteristics Ahold Broccoli and Cauliflower.

ItemMaster Dimensions

Length, IN	1.232
Height, IN	6.32
Width, IN	8.102
Weight, LB	1.06

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	16.0
Net Weight, OZ	16.0
Country Of Origin	Mexico, Guatemala
Seasonal	N
Ingredients	Broccoli, Cauliflower.
Temperature Indicator	Frozen
Fat Free	Y
Low Sodium	Y
Directions	Cooking Instructions: Microwave: Pour bag of frozen vegetables and 1/4 cup of water into 2 quart microwave safe casserole dish. Cover and cook on high 5 minutes. Stir, and continue to cook for 6 minutes. Let stand covered 1-2 minutes. Drain; season and serve. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Simmer: For each 8 ounces (approximately 1/2 bag) of Broccoli & Cauliflower, bring 1/3 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 6-8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: Pour 8 ounces (approximately 1/2 bag) of Broccoli & Cauliflower in vegetable steamer and place over boiling water. Cover and steam 8-10 minutes, until just tender. Season to taste. To Store: Keep frozen until ready to use. Store at 0°F (-18°C). Check freezer temperature with thermometer and adjust controls as needed. Keep frozen until ready to prepare.
Marketing Description	Ahold® Broccoli and Cauliflower. Excellent Source Of Vitamin C. No Preservatives. Amount And % Daily Value Per Serving: Low Calories 25. Fat 0g, 0%. Sat Fat 0g, 0%. Very Low Sodium 25mg, 1%. Total Carb 4g, 1%. Net Wt 16 OZ (1 LB) 454 g.
Other Description	*A low calorie, fat free, saturated fat free, very low sodium food. Quality guaranteed or your money back. Call: 1-877-846-9949. © 2015 Ahold Licensing Sarl.
Ecommerce Description	Ahold® Broccoli and Cauliflower. A low calorie, fat free, saturated fat free, very low sodium food. An excellent source of vitamin C. Contains no preservatives.

Nutritions

Number Of Servings	about 5
Energy	25
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	25
Carbohydrates, g	4
Dietary Fiber, g	2
Sugars, g	2
Protein, g	1
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	45
Daily Percent Of Calcium	2
Daily Percent Of Iron	0