Name: Healthy Choice Lemon Pepper Fish
Brand: Healthy Choice
Rating: 0 (0 reviews)

Characteristics Healthy Choice Lemon Pepper Fish.

ItemMaster Dimensions

Length, IN	1.3
Height, IN	7.12
Width, IN	9.09
Weight, LB	0.875

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	10.7
Net Weight, OZ	10.7
Seasonal	N
Ingredients	Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Peppers, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Natural Flavor, Potassium Chloride), Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Seasoned Broccoli (Broccoli, Water, Olive Oil, Modified Corn Starch, Potassium Chloride, Sea Salt, Black Pepper), Apples (Citric Acid and Ascorbic Acid to Retain Color), Dessert Sauce (Water, Sugar, Brown Sugar, Modified Corn Starch, Natural Flavor, Acetylated Monoglycerides, Modified Food Starch, Cinnamon, Salt, Lemon Juice Concentrate, Silicon Dioxide, Ethyl Alcohol, Nutmeg, Vanilla Extract, Lemon Oil).
Recycle Codes	Y
Temperature Indicator	Frozen
Vitamins And Minerals	Amount Per Serving ... % Daily Value. Includes Added Sugars 7g ... 14%. Vitamin D 0mcg. Calcium 30mg. Iron 1mg.
Dry Weight, OZ	0.0
Directions	Microwave: Cook only one at a time. 1. Remove film from meal. 2. Microwave on high 4 1/2 to 5 1/2 minutes. 3. Check that food is cooked thoroughly to 165°F. Careful, it's hot! Let stand 2 minutes; Enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350°F. Cut and remove film from dessert. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165°F. Careful, it's hot! Let stand 2 minutes; enjoy! Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165°F.
Marketing Description	Healthy Choice® Lemon Pepper Fish. Breaded white fish on a bed of seasoned rice with broccoli, and apple dessert. Hearty healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 14g Protein. Per meal: 290 Calories. 0.5g Sat. Fat, 3% DV. 510mg Sodium, 22% DV. 12g Total sugars. Net Wt 10.7 oz (303 g).
Other Description	Healthy & delicious complete meal made with real ingredients. Weight Watchers® SmartPoints® value: 9. how2recycle.info. The SmartPoints® value for this product was calculated by Conagra Brands, and is provided for informational purposes only. Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. Please have entire package available when you Call so we may gather information off the label. Questions or Comments, Call 1-800-323-9980 Mon.-Fri. (except national holidays), or Visit us at www.healthychoice.com.
Ecommerce Description	Healthy Choice® Lemon Pepper Fish. A breaded white fish on a bed of seasoned rice with broccoli, and apple dessert. Healthy & delicious complete meal made with real ingredients.

Nutritions

Number Of Servings	1
Energy	290
Total Fat, g	4
Saturated Fat, g	0.5
Trans Fat, g	0
Cholesterol, mg	30
Sodium, mg	510
Carbohydrates, g	50
Dietary Fiber, g	4
Sugars, g	12
Protein, g	14
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	2
Daily Percent Of Iron	6
Polyunsaturated Fat, g	1
Monounsaturated Fat, g	2
Potassium, mg	550
Daily Percent Of Vitamin D	0