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Characteristics Roland Gluten-Free Kaniwa.
Length, IN | 1.371 |
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Height, IN | 6.474 |
Width, IN | 4.535 |
Weight, LB | 0.785 |
Units In Package | 1 |
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Package Type | BOX |
Package Size, OZ | 12.0 |
Net Weight, OZ | 12.0 |
Country Of Origin | Peru |
Seasonal | N |
Ingredients | Kaniwa. |
Gluten Free | Y |
Temperature Indicator | Shelf Stable |
Non Gmo | Y |
Directions | Basic cooking instructions: 1 cup Roland® kaniwa. 2 cups water*. Bring water to a boil in a saucepan. Add rinsed kaniwa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). Stir frequently to prevent sticking. You will know the kaniwa is done when spiral-like germ becomes visible. Remove from heat and let the kaniwa stand, covered, for 2-3 minutes. Fluff with fork before serving. Makes 2 1/2 cups. *Stock or milk can be used instead for extra flavor! |
Marketing Description | Roland® Gluten-Free Kaniwa. Non GMO project. Verified. nongmoproject.org. An excellent source of iron. 100% Whole Grain™. 45g or more per serving. Eat 45g or more of whole grains daily. wholegrainscouncil.org. Pronounced "ka-nyi-wa", Kaniwa has been cultivated for thousands of years throughout South America. Kaniwa is gluten-free, an excellent source of iron, and a good source of both protein and fiber. Roland® Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Net wt 12 oz (340g). |
Other Description | Pronounced "ka-nyi-wa", kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Inca culture. Roland® kaniwa is gluten-free, is an excellent source of iron, and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Use Roland® kaniwa in salads and soups, in a side or a main entree recipe instead of rice! Kaniwa is a tasty and nutritious alternative to any recipe that calls for grains. Roland® Specialty Foods. Visit us at www.rolandfood.com. ©2014 American Roland Food Corp. |
Ecommerce Description | Roland® Gluten-Free Kaniwa. Roland® kaniwa is an excellent source of iron, and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. Kaniwa is also a delicious nutty grain with a wide range of culinary potential. Use Roland® kaniwa in salads and soups, in a side or a main entree recipe instead of rice! Kaniwa is a tasty and nutritious alternative to any recipe that calls for grains. Free from GMOs. |
Number Of Servings | about 8 |
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Energy | 160 |
Total Fat, g | 1.5 |
Saturated Fat, g | 0.5 |
Trans Fat, g | 0 |
Cholesterol, mg | 0 |
Sodium, mg | 45 |
Carbohydrates, g | 30 |
Dietary Fiber, g | 3 |
Sugars, g | 0 |
Protein, g | 6 |
Daily Percent Of Vitamin A | 0 |
Daily Percent Of Vitamin C | 0 |
Daily Percent Of Calcium | 4 |
Daily Percent Of Iron | 60 |