Name: Roland Gluten-Free Kaniwa
Brand: Roland

Characteristics Roland Gluten-Free Kaniwa.

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	12.0
Net Weight, OZ	12.0
Country Of Origin	Peru
Seasonal	N
Ingredients	Kaniwa.
Gluten Free	Y
Temperature Indicator	Shelf Stable
Non Gmo	Y
Directions	Basic cooking instructions: 1 cup Roland® kaniwa. 2 cups water. Bring water to a boil in a saucepan. Add rinsed kaniwa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). Stir frequently to prevent sticking. You will know the kaniwa is done when spiral-like germ becomes visible. Remove from heat and let the kaniwa stand, covered, for 2-3 minutes. Fluff with fork before serving. Makes 2 1/2 cups. Stock or milk can be used instead for extra flavor!
Marketing Description	Roland® Gluten-Free Kaniwa. Non GMO project. Verified. nongmoproject.org. An excellent source of iron. 100% Whole Grain™. 45g or more per serving. Eat 45g or more of whole grains daily. wholegrainscouncil.org. Pronounced "ka-nyi-wa", Kaniwa has been cultivated for thousands of years throughout South America. Kaniwa is gluten-free, an excellent source of iron, and a good source of both protein and fiber. Roland® Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Net wt 12 oz (340g).
Other Description	Pronounced "ka-nyi-wa", kaniwa has been cultivated for thousands of years throughout South America. It was a staple grain of the ancient Inca culture. Roland® kaniwa is gluten-free, is an excellent source of iron, and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. Kaniwa is also a delicious nutty grain with a wide range of culinary potential! Use Roland® kaniwa in salads and soups, in a side or a main entree recipe instead of rice! Kaniwa is a tasty and nutritious alternative to any recipe that calls for grains. Roland® Specialty Foods. Visit us at www.rolandfood.com. ©2014 American Roland Food Corp.
Ecommerce Description	Roland® Gluten-Free Kaniwa. Roland® kaniwa is an excellent source of iron, and a good source of both protein and fiber. Kaniwa contains a variety of vitamins and minerals making it a nutritionally complete food. Kaniwa is also a delicious nutty grain with a wide range of culinary potential. Use Roland® kaniwa in salads and soups, in a side or a main entree recipe instead of rice! Kaniwa is a tasty and nutritious alternative to any recipe that calls for grains. Free from GMOs.

Nutritions

Cholesterol, mg	0
Sodium, mg	45
Carbohydrates, g	30
Dietary Fiber, g	3
Sugars, g	0
Protein, g	6
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	60
Number Of Servings	about 8
Energy	160
Total Fat, g	1.5
Saturated Fat, g	0.5
Trans Fat, g	0