Name: Roland Quinoa Black Bean
Brand: Roland
Rating: 0 (0 reviews)

Characteristics Roland Quinoa Black Bean.

ItemMaster Dimensions

Length, IN	1.091
Height, IN	6.939
Width, IN	4.943
Weight, LB	0.355

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	5.46
Net Weight, OZ	5.46
Country Of Origin	USA
Seasonal	N
Ingredients	Prewashed Quinoa, Tomato, Garlic, Onion and Jalapeno Powder, Dehydrated Black Bean and Onion, Spices, Sea Salt, Yeast Extract, Sugar, Paprika Oleoresin, Natural Flavors and Citric Acid.
Gluten Free	Y
Temperature Indicator	Shelf Stable
Directions	Cooking Instructions: 1) Bring 1 1/2 cups water to a boil. 2) Add entire contents of pouch and mix well. 3) Reduce heat and cover. 4) Simmer 14-18 minutes or until liquid is absorbed. 5) Stir. 6) Serve at room temperature for greater flavor intensity.
Marketing Description	Roland® Black Bean Quinoa. Simply add water, heat & serve. No artificial flavors. Gluten free. Ready in 15 minutes. Whole grain. 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.
Other Description	Black bean: Roland® gluten free Quinoa is a delicious and convenient way to enjoy what is known as "The Mother Grain". Harvested for centuries high in the Andes Mountains of South America, Quinoa is a good source of protein and fiber. Our Quinoa can be enjoyed by itself or as a side dish to accompany any meal. Try this mildly spicy blend of black beans, jalapenos & spices with chicken or shrimp at your next dinner! Roland® Specialty Foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.
Ecommerce Description	Roland® Quinoa Black Bean. This product has a good source of protein and fiber. Our Quinoa can be enjoyed by itself or as a side dish to accompany any meal. There are no artificial flavors. This is a gluten free product.

Nutritions

Number Of Servings	3
Energy	160
Total Fat, g	3.5
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	290
Carbohydrates, g	27
Dietary Fiber, g	3
Sugars, g	1
Protein, g	6
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	10