Name: Roland Pre-Washed White Quinoa
Brand: Roland
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Characteristics Roland Pre-Washed White Quinoa.

ItemMaster Dimensions

Length, IN	1.471
Height, IN	6.533
Width, IN	4.576
Weight, LB	0.81

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	12.0
Net Weight, OZ	12.0
Country Of Origin	Ecuador
Seasonal	N
Ingredients	Quinoa.
Gluten Free	Y
Temperature Indicator	Shelf Stable
Non Gmo	Y
Vitamins And Minerals	Amount Per Serving: Vit. D 0mcg. Calcium 21mg. Iron 2.1mg.
Kosher	Y
Directions	Store in a cool and dry place. Basic cooking instructions: 1 cup Roland® White Quinoa. 2 cups Water. 1/4 tsp. Roland® sea salt. Bring water and salt to a boil in a saucepan. Add Quinoa and reduce to a simmer. Cover and cook until all of the water is absorbed (about 15 minutes). You will know the Quinoa is done when all of the grains have turned translucent and the spiral-like germ becomes visible. Makes 3 cups.
Marketing Description	Roland® Pre-Washed White Quinoa. Est. 1934. Gluten free. Whole grain - 45g or more per serving. Eat 48g or more of whole grains daily. Net Wt. 12 oz. (340 g).
Other Description	Known as the "mother grain", quinoa (keen-wah), was a staple of the ancient Incas and is still a mayor food source for the Quechua Indians of the Andean region of South America. Quinoa has higher protein content than any other grain. It also contains all eight essential amino acids, making it a complete protein- something usually only found in meat, dairy, and eggs. As quinoa is gluten-free, it is an excellent alternative for people who are allergic to wheat. Rolando Quinoa has been pre-washed in order to remove the naturally-occurring bitter coating known as saponin. Traditionally, saponin is removed with mechanical polishing, but this process causes the Quinoa to lose its germ kernel and much of its dietary fiber. The Roland foods method of pre-washing is strong enough to remove the saponin yet leave the germ kernel and dietary fiber intact, making it a whole grain food. Roland® Quinoa is also available in Red, Black, and Tri-Color. Non-GMO Project Verified. nongmoproject.org. www.rolandfoods.com. ©2016 Roland Food, LLC.
Ecommerce Description	Roland® Pre-Washed White Quinoa. It has higher protein content than any other grain. It also contains all eight essential amino acids, making it a complete protein- something usually only found in meat, dairy, and eggs. As quinoa is gluten-free, it is an excellent alternative for people who are allergic to wheat. Rolando Quinoa has been pre-washed in order to remove the naturally-occurring bitter coating known as saponin. This product is non GMO project verified.

Nutritions

Number Of Servings	about 8
Energy	170
Total Fat, g	2.5
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	29
Dietary Fiber, g	3
Sugars, g	0
Protein, g	6
Daily Percent Of Vitamin A	2
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	10
Potassium, mg	253
Daily Percent Of Vitamin D	0