Name: Roland Israeli Couscous Garden Vegetable
Brand: Roland

Characteristics Roland Israeli Couscous Garden Vegetable.

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	6.3
Net Weight, OZ	6.3
Country Of Origin	USA
Seasonal	N
Ingredients	Israeli Couscous [Whole Wheat Flour (Contains Gluten)], Maltodextrin, Dehydrated Vegetables (Carrot, Onion, Tomato, Garlic, Spinach, Parsley and Celery), Tomato Powder, Sea Salt, Onion Powder, Yeast Extract, Pinto Bean Flour, Lemon Juice Solids.
Temperature Indicator	Shelf Stable
Directions	Cooking instructions: 1) In a 1 quart saucepan bring 1 1/4 cups of water and 1 tbsp. of olive oil to a boil. 2) Stir in entire contents of package. 3) Cover and reduce to a simmer for 10 mins, or until most of the liquid is absorbed, stirring frequently. 4) Remove from heat and let stand covered for 5 mins. before serving.
Marketing Description	Roland® Garden Vegetable Israeli Couscous. Simply add water, heat & serve. No artificial preservatives. Ready in 15 minutes. Whole wheat. 100% whole grain 45g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org.
Other Description	Garden vegetable: Also known as "Pearl Couscous", Israeli Couscous is made of wheat flour and toasted in special ovens to retain its shape and delectably chewy texture when cooked. Roland® whole wheat garden vegetable Israeli Couscous is made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland® whole wheat garden vegetable Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree! Roland® Specialty Foods. ©2013 American Roland Food Corp. Visit us at www.rolandfood.com.
Ecommerce Description	Roland® Israeli Couscous Garden Vegetable. Made with 100% whole-wheat flour, combined with the fresh flavors of garden vegetables. Enjoy Roland® whole wheat garden vegetable Israeli Couscous as an accompaniment to meat, chicken, or seafood, or eat alone as a satisfying and hearty vegetarian entree. Simply add water, heat & serve. There are no artificial preservatives.

Nutritions

Cholesterol, mg	0
Sodium, mg	300
Carbohydrates, g	45
Dietary Fiber, g	5
Sugars, g	2
Protein, g	7
Daily Percent Of Vitamin A	25
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	4
Daily Percent Of Iron	10
Number Of Servings	3
Energy	220
Total Fat, g	2
Saturated Fat, g	1
Trans Fat, g	0