Name: Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal With Flaxseed
Brand: Bob's Red Mill
Rating: 0 (0 reviews)

Features

Characteristics Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal With Flaxseed.

ItemMaster Dimensions

Length, IN	2.263
Height, IN	7.446
Width, IN	4.065
Weight, LB	1.035

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	16.0
Net Weight, OZ	16.0
Country Of Origin	USA
Seasonal	N
Ingredients	Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.
Temperature Indicator	Shelf Stable
Organic	Y
Vitamins And Minerals	Folate 6%.
Directions	Keeps best refrigerated or frozen. Stovetop instructions: Combine Bob's Red Mill® high fiber hot cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes. Servings - cereal - water - salt: 1 serving - 1/3 cup - 3/4 cup - pinch. 2 servings 2/3 cup - 1 1/2 cups - 1/8 tsp. 3 servings - 1 cup - 2 1/4 cups - 1/4 tsp. 4 servings - 1 1/3 cups - 3 cups - 1/4 tsp. Microwave instructions: Combine 1/3 cup Bob's Red Mill® high fiber hot cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.
Marketing Description	Bob's Red Mill® Organic Whole Grain High Fiber Hot Cereal With Flaxseed. Whole Grain™. 24g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To Your Good Health®. -Bob Moore. Friend of the heart. 10g of fiber per serving. USDA Organic. You can see our quality! Fiber is essential for good health, but getting enough can be a challenge. Bob's Red Mill® high fiber hot cereal is an easy solution. This fantastic whole grain cereal is made from a carefully balanced blend of creamy oats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of omega-3, and a wealth of vitamins and minerals. Wholesome.
Other Description	Dear friends, Starting each day with a healthy breakfast sets the stage for a healthy life. What better way to do that than with one of our whole grain hot cereals? Not only are they jam-packed with whole grain nutrition, they are delicious, too. While many manufacturers pulverize grains into oblivion, only to reconstitute them with added fillers, enrichments, flavors and colors into shapes that look like grains, Bob's Red Mill keeps it simple. We take whole grains and break each one into a few pieces. No tricks or gimmicks-just whole grains, as nature intended. The nutritional benefits of these hot cereals are obvious, but it's easy to forget when you're rushing through the morning. Whole grains gift us with a wondrous combination of fiber, protein, complex carbohydrates, vitamins, minerals and phytonutrients. Choosing these cereals will leave you and your family feeling satisfied, nourished and fully charged to face the day. Our whole grain cereals must be cooked to unlock their power, and all it takes is a pot of water and a little time. A few minutes in the morning spent lovingly preparing a hot, nourishing breakfast can be a quiet moment in an otherwise chaotic world. Instead of choosing a quick-fix breakfast, celebrate the time it takes to cook these whole grains and savor the experience. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal. Amaranth grain. Scottish oatmeal. Muesli. Granola. Organic high fiber pancake mix. Whole grain foods for every meal of the day®. Certified organic by QAI. Our product line is diverse and extensive. For information and recipes, visit our website: www.bobsredmill.com.
Ecommerce Description	Bob's Red Mill® Organic Whole Grain High Fiber Hot Cereal With Flaxseed. This fantastic whole grain cereal is made from a carefully balanced blend of creamy oats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of omega-3, and a wealth of vitamins and minerals. Certified by USDA Organic.

Nutritions

Number Of Servings	About 10
Energy	150
Total Fat, g	5
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	27
Dietary Fiber, g	10
Sugars, g	1
Protein, g	8
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	20
Potassium, mg	330
Daily Percent Of Magnesium	35
Daily Percent Of Niacin	15
Daily Percent Of Phosphorous	30
Daily Percent Of Riboflavin	8
Daily Percent Of Thiamin	25
Doluable Fiber, g	2
Insoluable Fiber, g	8