Name: Bob's Red Mill Organic Whole Grain Cracked Freekeh
Brand: Bob's Red Mill
Rating: 0 (0 reviews)

Characteristics Bob's Red Mill Organic Whole Grain Cracked Freekeh.

ItemMaster Dimensions

Length, IN	1.603
Height, IN	7.401
Width, IN	4.059
Weight, LB	1.055

special attributes

Units In Package	1
Package Type	STAND PACK
Package Size, OZ	16.0
Net Weight, OZ	16.0
Seasonal	N
Ingredients	Organic Roasted Green Whole Wheat.
Temperature Indicator	Shelf Stable
Organic	Y
Vitamins And Minerals	Manganese 90%.
Kosher	Y
Directions	Keeps best refrigerated or frozen. Basic Cooking Instructions Bring 2 ½ cups water and ½ tsp salt to a boil. Add 1 cup cracked freekeh, cover and reduce heat to medium-low. Simmer until liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, for 5 minutes. Makes 4 servings (about 3 cups).
Marketing Description	Bob's Red Mill® Organic Whole Grain Cracked Freekeh. To your good health®. Grains-of-discovery®. The traditional grain of the middle east. An employee owned company. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spice pilafs and hearty hot cereal. USDA organic. Eat 48g or more of whole grains daily. Net wt 16 oz (1 lb) 453 g.
Other Description	Dear Friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew i needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of freekeh... Long ago, two families lived on neighboring farms in a fertile valley. For reasons now lost to the ages, a feud began between them and, in anger, one clan set fire to their neighbor's wheat fields. The entire crop burned, but the farmer did not despair. He carefully gathered the charred grains from the ashes and cooked the roasted green wheat. This providential harvest was not merely edible, it was delicious, and the farmer's family thrived. I am so pleased that you have found Bob's Red Mill Cracked Freekeh. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains. Certified Organic by QAI. Visit www.bobsredmill.com.
Ecommerce Description	Bob's Red Mill® Organic Whole Grain Cracked Freekeh. Feast on freekeh, a flavorful, high-fiber whole grain food made using the traditional roasting method. The subtle smoky flavor and pleasant chewy texture make cracked freekeh ideal for savory salads, spice pilafs and hearty hot cereal. This product is USDA organic.

Nutritions

Number Of Servings	About 16
Energy	170
Total Fat, g	1.5
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	33
Dietary Fiber, g	8
Sugars, g	1
Protein, g	7
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	10
Daily Percent Of Magnesium	10