Name: Bob's Red Mill Spelt Flour Whole Grain Stone Ground
Brand: Bob's Red Mill
Rating: 0 (0 reviews)

Characteristics Bob's Red Mill Spelt Flour Whole Grain Stone Ground.

ItemMaster Dimensions

Length, IN	2.351
Height, IN	7.223
Width, IN	3.843
Weight, LB	1.58

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	24.0
Net Weight, OZ	24.0
Seasonal	N
Ingredients	Whole Grain Spelt (Wheat).
Temperature Indicator	Shelf Stable
Kosher	Y
Directions	Savory Spelt Muffins: Yield: 12 Servings. 2 1/4 cups Spelt Flour. 1/4 cup Brown Sugar. 1 Tbsp Baking Powder. 1/4 Tsp Salt. 1 1/4 cups Milk. 3 Eggs, beaten. 1 Tbsp Oil. Optional Mix-ins: 1/4 cup grated hard cheese or 1/4 cup sauteed onions or 2 Tbsp chopped fresh herbs. Preheat oven to 425°F. Grease and flour 12 muffin tins or line with paper liners. Combine spelt flour, brown sugar, baking powder and salt. In a separate bowl beat together the milk, eggs and oil. Mix wet ingredients with dry ingredients just enough to moisten. Gently fold in any optional mix-ins. Fill muffin cups 2/3 full and bake for 17 minutes or until light brown in color. Honey can replace brown sugar. Add to wet ingredients while mixing. Keeps best refrigerated or frozen.
Marketing Description	Bob's Red Mill® Spelt Flour Whole Grain Stone Ground. To Your Good Health. Friend Of The Heart. A Grain From Antiquity. Spelt Is a Non-Hybrid Primitive Relative of Our Present Day Wheat That Dates Back More Than 9,000 Years. Spelt Has a Unique Nutty Flavor And Because of Its High Water Solubility, Its Vital Nutrients Are Quickly Absorbed Into The Body. Bob's Red Mill Stone Ground Spelt Flour Can Be Used In Most Recipes Calling For Wheat Flour - Especially Yeast And Quick Breads. You Can See Our Quality! Net Wt 24 oz (1 LB 8 oz) 680g.
Other Description	Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. For Information and Recipes, Visit our Website at www.bobsredmill.com.
Ecommerce Description	Bob's Red Mill® Spelt Flour Whole Grain Stone Ground. It has a unique nutty flavor and because of Its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's red mill stone ground spelt flour can be used in most recipes calling for wheat flour - especially yeast and quick breads. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Nutritions

Number Of Servings	22 (per 24 oz bag), 45 (per 48 oz bag)
Energy	120
Total Fat, g	1
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	1
Carbohydrates, g	22
Dietary Fiber, g	4
Sugars, g	0
Protein, g	4
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	8