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Characteristics Bob's Red Mill Pumpkin Seeds Shelled.
Length, IN | 2.568 |
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Height, IN | 7.955 |
Width, IN | 3.88 |
Weight, LB | 1.55 |
Units In Package | 1 |
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Package Type | BAG |
Package Size, OZ | 24.0 |
Net Weight, OZ | 24.0 |
Ingredients | Raw Pumpkin Seeds. |
Temperature Indicator | Shelf Stable |
Vitamins And Minerals | Folate--15% |
Kosher | Y |
Directions | Keeps best refrigerated or frozen. To toast pumpkin seeds: Preheat oven to 300 degrees F. Spread Pumpkin Seeds on an ungreased baking sheet and bake for 10-15 minutes. Lightly salt if desired. Stir frequently and watch closely to prevent burning. |
Marketing Description | Bob's Red Mill® Pumpkin Seeds Shelled. To Your Good Health®. Friend of the heart. Shelled. Pumpkin seeds. Also known as pepitas. The delicately nutty flavor of Pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. When toasted, they have a concentrated, intense flavor. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Net wt 24 oz (1 lb 8 oz) 680g). |
Other Description | For information and recipes, visit our website at bobsredmill.com. |
Ecommerce Description | Bob's Red Mill® Pumpkin Seeds Shelled. The delicately nutty flavor of Pumpkin seeds make them a wonderful addition to cereals, granolas, salads, entrees, or just by themselves. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. |
Number Of Servings | About 26 |
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Energy | 150 |
Total Fat, g | 11 |
Saturated Fat, g | 2.5 |
Trans Fat, g | 0 |
Cholesterol, mg | 0 |
Sodium, mg | 0 |
Carbohydrates, g | 3 |
Dietary Fiber, g | 2 |
Sugars, g | 0 |
Protein, g | 9 |
Daily Percent Of Vitamin A | 2 |
Daily Percent Of Vitamin C | 2 |
Daily Percent Of Calcium | 0 |
Daily Percent Of Iron | 20 |
Polyunsaturated Fat, g | 4.5 |
Monounsaturated Fat, g | 3.5 |
Daily Percent Of Magnesium | 35 |