Name: Bob's Red Mill Whole Grain Golden Bulgur
Brand: Bob's Red Mill
Rating: 0 (0 reviews)

Characteristics Bob's Red Mill Whole Grain Golden Bulgur.

ItemMaster Dimensions

Length, IN	2.726
Height, IN	7.534
Width, IN	3.77
Weight, LB	1.81

special attributes

Units In Package	0
Package Type	BAG
Package Size, OZ	28.0
Net Weight, OZ	28.0
Country Of Origin	U.S.A.
Ingredients	Whole Grain White Wheat.
Temperature Indicator	Shelf Stable
Kosher	Y
Directions	Basic cooking instructions: Combine 1 cup bulgur and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 12 minutes. Drain off any excess liquid and fluff bulgur with a fork. Makes 4 servings (about 2 1/2 cups). Keeps best refrigerated or frozen.
Marketing Description	Bob's Red Mill®. To Your Good Health®. Grains-Of-Discovery®. Whole grain. Golden bulgur. The traditional grain of the Levant. Bob's Red Mill, passport to whole grain adventure. 100% Whole Grain™, 43g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Embark on a culinary adventure with golden bulgur, a quick-cooking whole grain food that has been eaten since biblical times. Great in pilaf and porridge, and a must-have for the classic Levantine salad, tabbouleh. An employee-owned company. Circa - 6000 B.C.
Other Description	Dear friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of golden bulgur... Bulgur was revolutionary when it was first cooked up, way back in the Stone Age, because it is both terrifically nutritious and incredibly convenient. Bulgur is made from whole wheat kernels that have been parboiled, dried and cracked. The process is simple, but the result is amazing-a high-fiber whole grain that cooks in just 15 minutes. No wonder bulgur has been a staple food for thousands of years in the Eastern Mediterranean region known as the Levant, which includes Syria, Lebanon, and southern Turkey. Golden bulgur is made from whole grain white wheat, hence its light color and mild flavor. It is delicious in traditional dishes such as kibbeh and tabbouleh, or in just about any pilaf or salad. It also makes a hearty hot cereal. I am so pleased that you have found Bob's Red Mill whole grain golden bulgur. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains. To your good health. Discover more ancient grains at www.bobredmill.com.
Ecommerce Description	Bob's Red Mill® Whole Grain Golden Bulgur. It is 100% whole grain. Golden bulgur is made from whole grain white wheat, hence its light color and mild flavor. It is delicious in traditional dishes such as kibbeh and tabbouleh, or in just about any pilaf or salad. It also makes a hearty hot cereal.

Nutritions

Number Of Servings	18
Energy	150
Total Fat, g	0.5
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	31
Dietary Fiber, g	5
Sugars, g	0
Protein, g	5
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	2
Daily Percent Of Iron	6