Name: Bob's Red Mill Whole Grain Medley
Brand: Bob's Red Mill
Rating: 0 (0 reviews)

Characteristics Bob's Red Mill Whole Grain Medley.

ItemMaster Dimensions

Length, IN	2.404
Height, IN	8.679
Width, IN	3.741
Weight, LB	1.56

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	24.0
Net Weight, OZ	24.0
Country Of Origin	U.S.A.
Seasonal	N
Ingredients	Whole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut® Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds.
Temperature Indicator	Shelf Stable
Kosher	Y
Directions	Basic cooking instructions: Combine 1 cup Bob's Red Mill whole grain medley and 3 cups water in a pot. Bring to a boil; cover, reduce heat to medium-low and simmer until grains are softened, about 1 hour. Drain off any excess water. Makes 4 servings (about 3 1/2 cups). Keep best refrigerated or frozen.
Marketing Description	Bob's Red Mill® Whole Grain Medley. To your Good Health®. Grains-Of-Discovery®. Traditional grains of the world. Passport to whole grain adventure. 100% whole grain, 41g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Experience the bounty of whole grains that originated at the dawn of civilization in the fertile crescent. This blend of nine nutritious grains and seeds is terrific in refreshing salads or savory pilafs. Circa 8000 B.C. An employee owned company. Net wt 24 oz (1 lb 8 oz) 680g.
Other Description	Dear friends, My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of our whole grain medley... It all began in ancient Mesopotamia, where the world's first farmers tilled and planted the fertile lands between the Tigris and Euphrates rivers. Those ancient agriculturalists sowed the seeds for modern farming and the amazing variety of crops that are now grown around the world. This hearty blend of wholesome heritage grains is a celebration of that abundance. To nourish your body and delight your palate, just add to your favorite salads, pilafs, and soups. I am so pleased that you have found Bob's Red Mill whole grain medley. I invite you to explore all of the grains of discovery, our extraordinary array of ancient grains. To your good health. Discover more ancient grains at www.bobsredmill.com.
Ecommerce Description	Bob's Red Mill® Whole Grain Medley. Made with 100% whole grain. This blend of nine nutritious grains and seeds is terrific in refreshing salads or savory pilafs.

Nutritions

Number Of Servings	14
Energy	190
Total Fat, g	2
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	36
Dietary Fiber, g	6
Sugars, g	1
Protein, g	6
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	4
Daily Percent Of Iron	10