Name: SE Grocers Whole Okra
Brand: SE Grocers
Rating: 0 (0 reviews)

Characteristics SE Grocers Whole Okra.

ItemMaster Dimensions

Length, IN	2.187
Height, IN	8.694
Width, IN	6.665
Weight, LB	1.045

special attributes

Units In Package	1
Package Type	BAG
Package Size, OZ	16.0
Net Weight, OZ	16.0
Seasonal	N
Ingredients	Okra.
Temperature Indicator	Frozen
Vitamins And Minerals	Amount Per Serving: Vitamin D 0mcg. Calcium 68mg. Iron 0mg.
Dry Weight, OZ	0.0
Directions	Keep frozen. Preparation instructions: Stove top: 1. Place the desired amount of frozen vegetables in 1 cup of boiling salted water. 2. Bring the water rapidly to a second boil. Cover the pan and reduce heat. 3. Cook gently for 8 to 10 minutes or until tender. Avoid overcooking. Microwave oven: 1. Place frozen vegetables in a 2-quart microwave safe dish with good fitting cover. 2. Add 2 tablespoons of water and cook on high setting for 3 minutes. 3. Stir the vegetables and cook on high for an additional 8 to 10 minutes. 4. Allow the dish to stand for 2 minutes after cooking before opening. Microwave cooking times vary with ovens. Avoid overcooking. For food safety: Keep frozen until ready to cook. Do not freeze. Heat to 165°F before use. Refrigerate leftovers.
Marketing Description	SE Grocers Whole Okra. No artificial flavors. No preservatives. Picked & frozen within hours. Per 5 pod serving: 30 Calories. 0g Sat fat, 0% DV. 20mg Sodium, 1% DV. 2g Total sugars. Net Wt 16 oz (1 lb) 454g.
Other Description	We care about our products, which is why we offer great-tasting, quality goods at an affordable price. SE Grocers has everything you could want at a price to suit your wallet. Everyday products you can trust-all in one place. We would like to hear from you. Your satisfaction matters, and we hope you'll share your thoughts with us. Either Call us at 1.866.946.6349 or Let us know at your local store.
Ecommerce Description	SE Grocers Whole Okra. Picked and frozen within hours. Contains no artificial flavors, preservatives. Great tasting, quality product.

Nutritions

Number Of Servings	About 5
Energy	30
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	20
Carbohydrates, g	6
Dietary Fiber, g	2
Sugars, g	2
Protein, g	1
Daily Percent Of Calcium	6
Daily Percent Of Iron	0
Potassium, mg	189
Daily Percent Of Vitamin D	0