Name: Quaker Medium Barley
Brand: Quaker

Characteristics Quaker Medium Barley.

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	16.0
Net Weight, OZ	16.0
Country Of Origin	USA
Seasonal	N
Ingredients	Pearled Barley.
Temperature Indicator	Shelf Stable
Directions	Soups: Add 1/4 cup of Quaker® barley to each quart of soup. Cook 1 hour longer. Freeze and microwave reheat directions: To freeze barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To reheat barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at high 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish. Preparation directions: Stove top: No. of 1-cup servings - 3. Water - 4 cups. Barley - 3/4 cup. Salt (optional) - dash. No. of 1-cup servings - 9 (full box) cup servings. Water - 12 cups. Barley - 2 1/3 cups. Salt (optional) - 1/2 tsp. 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week.
Marketing Description	Quaker® Medium Pearled Barley. Est 1877. Heart healthy barley. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Per serving: 170 calories. 0g sat fat, 0% DV. 0mg sodium, 0% DV. 0g sugars.
Other Description	Barley is a sodium free food. Diets low in sodium may reduce the risk of high blood pressure, a condition associated with many factors. Quaker® medium pearled barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker® barley, and taste how much better this healthy and hearty alternative can be. Nutrition information per 1 cup serving: calories 270, fat 4g, calories from fat 30, % calories from fat 12%, cholesterol 60 mg, sodium 700 mg, carbohydrate 27g, dietary fiber 5g, protein 32g. Questions or comments? Call 1-800-694-7487. Please have package available when calling. ©2015 The Quaker Oats Company.
Ecommerce Description	Quaker® Medium Barley. Quaker® established in 1877. It pearled barley combines wholesome goodness with convenient preparation. Not only is it a good source of fiber & niacin, but also low in fat with no added fat or cholesterol. Low in saturated fat and cholesterol may reduce your risk of heart disease.

Nutritions

Cholesterol, mg	0
Sodium, mg	0
Carbohydrates, g	37
Dietary Fiber, g	5
Sugars, g	0
Protein, g	5
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	0
Daily Percent Of Calcium	0
Daily Percent Of Iron	6
Monounsaturated Fat, g	0
Potassium, mg	135
Daily Percent Of Niacin	10
Daily Percent Of Phosphorous	10
Daily Percent Of Riboflavin	2
Daily Percent Of Thiamin	6
Doluable Fiber, g	2
Number Of Servings	9
Energy	170
Total Fat, g	0.5
Saturated Fat, g	0
Trans Fat, g	0
Polyunsaturated Fat, g	0