Name: Trident Seafoods Panko Breaded Tilapia
Brand: Trident Seafoods
Rating: 0 (0 reviews)

Characteristics Trident Seafoods Panko Breaded Tilapia.

ItemMaster Dimensions

Length, IN	2.062
Height, IN	7.496
Width, IN	7.205
Weight, LB	0.91

special attributes

Units In Package	1
Package Type	BOX
Package Size, OZ	12.0
Net Weight, OZ	12.0
Seasonal	N
Ingredients	Tilapia, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean and/or Canola), Modified Corn Starch, Contains 2% or Less of: Yellow Corn Flour, Sugar, Salt, Corn Starch, Vegetable Oil Shortening (Soybean and Cottonseed), Shortening (Canola Oil, Modified Palm Oil), Whey, Yeast, Garlic Powder, Egg White, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Yeast Food (Corn Starch, Calcium Sulfate, Ammonium Chloride), Defatted Soy Flour, Corn Syrup Solids, Ascorbic Acid, Microcrystalline Cellulose.
Temperature Indicator	Frozen
Directions	Must be cooked. Keep frozen. Cooking instructions: Keep frozen until ready to cook. Thawing is not recommended – cook from frozen. Conventional oven: Preheat to 450 degrees F. Place frozen fillet(s) on lightly greased baking sheet, cook for 9 minutes. Turn the frozen fillet(s) over and bake for an additional 5 to 9 minutes until crisp. Deep fry: Heat oil to 350 degrees F. Fry frozen fillet(s) for 5 1/2 to 6 minutes until product is golden brown. Microwave cooking is not recommended. Cooking times and temperatures may vary substantially. Internal temperature should be at least 145 degrees F. We strive to produce a fully ''boneless'' product. As with all fish, however, occasional bones may still be present.
Marketing Description	Trident Seafoods® Panko Breaded Tilapia. Cilapia fillets in a light panko breading. Enjoy a restaurant-quality meal at home. Made from whole fillets. 810mg omega-3 per serving. 230 calories per serving. Cooks in as little as 14 minutes. Net wt 12 oz (340g).
Other Description	The Trident tradition: American owned and established by family fishermen, we've been harvesting and processing the finest seafood since 1973. Restaurants everywhere know us by our quality and integrity. Now, you can enjoy Trident seafood at home with simple preparations that put seafood worth celebrating at the center of your table. You'll love them... In a wrap with coleslaw. Sliced, added to a veggie stir-fry. Sliced, tossed with Asian noodles. Over your favorite rice dish. Restaurant-quality taste at home: Flaky tilapia fillets are covered in crispy and light Japanese-style panko crumbs. This easy meal will be a hit with the whole family, and wow dinner guests. Questions or comments? Please keep packaging and call or write consumer affairs: Toll-free 1-866-413-4749. Online from tridentseafoods.com. ©2015 Trident Seafoods Corporation.
Ecommerce Description	Trident Seafoods® Panko Breaded Tilapia. Made from whole fillets. Flaky tilapia fillets are covered in crispy and light Japanese-style panko crumbs.

Nutritions

Number Of Servings	about 3
Energy	230
Total Fat, g	10
Saturated Fat, g	1.5
Trans Fat, g	0
Cholesterol, mg	30
Sodium, mg	360
Carbohydrates, g	20
Dietary Fiber, g	1
Sugars, g	1
Protein, g	15
Daily Percent Of Vitamin A	0
Daily Percent Of Vitamin C	2
Daily Percent Of Calcium	2
Daily Percent Of Iron	4