Name: Cascadian Farm Organic Fire Roasted Sweet Potatoes
Brand: Cascadian Farm

Characteristics Cascadian Farm Organic Fire Roasted Sweet Potatoes.

special attributes

Units In Package	1
Package Type	STAND PACK
Package Size, OZ	16.0
Net Weight, OZ	16.0
Country Of Origin	USA
Seasonal	N
Ingredients	Organic Sweet Potatoes.
Temperature Indicator	Frozen
Organic	Y
Non Gmo	Y
Kosher	Y
Dry Weight, OZ	0.0
Directions	For food safety and quality, follow the cooking directions. Before eating cook thoroughly to at least 160°F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerated leftovers. Stove-Top Directions: Recommended method. Pour 2 tablespoons olive or vegetable oil and 3 tablespoons water into 10-inch nonstick skillet. Add sweet potatoes. Cover; cook over medium heat 12 to 16 minutes, stirring occasionally, until thoroughly cooked. Microwave Directions: Important: Do not microwave in bag. Pour sweet potatoes into 1 1/2-quart round microwavable casserole dish. Do not add oil or water. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: Hot! Uncover carefully; stir. Microwave Wattage* ... Time on high. 1200 ... 8 minutes. 1000 ... 9 minutes. 700 ... 11 minutes. *Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.
Marketing Description	Cascadian Farm™ Organic Fire Roasted Sweet Potatoes. Premium. Organically farmed. USDA Organic. Net Wt. 1.6 oz (1 lb) 453 g.
Other Description	Certified Organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture. Non-GMO* Project Verified. nongmoproject.org. *Sweet potatoes are not a genetically engineered crop. We welcome your Questions or Comments: Call 1-800-624-4123 (Mon-Fri 7:30-5:30 CT). For more information or recipe ideas, please Visit: www.cascadianfarm.com. © Small Plant Foods, Inc.

Nutritions

Cholesterol, mg	0
Sodium, mg	35
Carbohydrates, g	22
Dietary Fiber, g	3
Sugars, g	7
Protein, g	2
Daily Percent Of Vitamin A	250
Daily Percent Of Vitamin C	25
Daily Percent Of Calcium	2
Daily Percent Of Iron	4
Number Of Servings	3.5
Energy	100
Total Fat, g	0
Saturated Fat, g	0
Trans Fat, g	0