Name: Morey's Cod Topped With Tuscan Medley - 2 CT
Brand: Morey's
Rating: 0 (0 reviews)

Characteristics Morey's Cod Topped With Tuscan Medley - 2 CT.

ItemMaster Dimensions

Length, IN	1.783
Height, IN	7.54
Width, IN	6.031
Weight, LB	0.0

special attributes

Units In Package	2
Package Type	BOX
Package Size, OZ	12.0
Net Weight, OZ	12.0
Country Of Origin	USA
Seasonal	N
Ingredients	Cod, Water, Sun-Dried Tomatoes, Black Olives, Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Dehydrated Garlic, Corn Syrup Solids, Tomato Powder, Dehydrated Tomato, Dehydrated Parsley, Maltodextrin, Dehydrated Sun-Dried Tomato, Lemon Juice, Guar Gum, Natural Flavor, Olive Oil Blend (Canola Oil and Olive Oil), Basil, Potato Starch.
Recycle Codes	Y
Gluten Free	Y
Temperature Indicator	Frozen
Directions	Keep frozen. For your eating enjoyment, please follow these easy cooking instructions and tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 10 - 15 minutes. Frozen: Grill 20 - 25 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Handling: Keep frozen until thawing for use.
Marketing Description	Morey's® Cod Topped with Tuscan Medley. Fine fish and seafood. Ready in minutes. Gluten free. A savory blend of sun-dried tomatoes, olives and parmesan cheese.
Other Description	In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Word spread, and business grew. Today, Morey's seafood international still offers legendary smoked fish plus a full line of convenient, nutritious and delicious fish and seafood products. We're always innovating. It's the Ed Morey way. For more recipes and serving suggestions, visit moreys.com. Love it or it's free guarantee: We'll refund your purchase if you don't love it. Just keep the original package and contact us at moreys.com. Individually packed for quality and freshness. Easy-peel pouch. Gluten free. Wild caught. Our cartons are made using 100% Wind energy. Recycled. 17% Total recovered fiber. 4% Postconsumer. ©2014 Morey's Seafood International LLC.
Ecommerce Description	Morey's® Cod Topped With Tuscan Medley. Made with a savory blend of sun-dried tomatoes, olives and parmesan cheese.They are individually packed for quality and freshness. This product is gluten free.

Nutritions

Number Of Servings	2
Energy	170
Total Fat, g	5
Saturated Fat, g	1
Trans Fat, g	0
Cholesterol, mg	55
Sodium, mg	710
Carbohydrates, g	9
Dietary Fiber, g	1
Sugars, g	0
Protein, g	21
Daily Percent Of Vitamin A	4
Daily Percent Of Vitamin C	10
Daily Percent Of Calcium	6
Daily Percent Of Iron	8