Name: Birds Eye Steamfresh Superfood Blends Barley & Kale
Brand: Birds Eye
Rating: 0 (0 reviews)

Characteristics Birds Eye Steamfresh Superfood Blends Barley & Kale.

ItemMaster Dimensions

Length, IN	1.468
Height, IN	7.7
Width, IN	6.185
Weight, LB	0.67

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	10.0
Net Weight, OZ	10.0
Country Of Origin	Belgium
Seasonal	N
Ingredients	Vegetables (Broccoli, Kale, Cooked Kidney Beans, Carrots), Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Roasted Garlic, Canola Oil, Salt, Mushroom Flavor, Vinegar, Rice Starch, Garlic, Onion Powder, Basil, Roasted Garlic Flavor [Dehydrated Garlic, Sugar, Yeast Extract, Garlic Powder, Natural Flavor, Onion Broth, Ascorbic Acid], Xanthan Gum).
Temperature Indicator	Frozen
Directions	For food safety quality follow these instructions carefully. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 160°F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165°F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 to 2 minutes before serving. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time: Wattage ... Minutes. 1200 ... 4 1/2. 1000 ... 5. 800 ... 5 1/2. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Stand time is important for safety and quality. Caution! Contents are hot. Handle with care.
Marketing Description	Birds Eye® Steamfresh® Superfood Blends Barley & Kale. New! Fresh frozen vegetables. With broccoli, carrots, brown rice and red beans in a light roasted garlic sauce. No artificial flavors or preservatives. Excellent source of antioxidant vitamin A and C. Perfectly cooks in the bag! Per package: 240 Calories. 0.5g Sat fat, 3% DV. 580mg Sodium, 24% DV. 7g Sugars. Net Wt 10 oz. (283.5 g).
Other Description	Questions or Comments? 1-888-327-9060 M-F 9:00AM - 5:00PM EST. Visit www.birdseye.com.
Ecommerce Description	Birds Eye® Steamfresh® Superfood Blends Barley & Kale. Made with broccoli, carrots, brown rice and red beans in a light roasted garlic sauce. There are no artificial flavors or preservatives. Perfectly cooks in the bag. This product is an excellent source of antioxidant vitamin A and C.

Nutritions

Number Of Servings	1
Energy	240
Total Fat, g	3.5
Saturated Fat, g	0.5
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	580
Carbohydrates, g	40
Dietary Fiber, g	9
Sugars, g	7
Protein, g	9
Daily Percent Of Vitamin A	50
Daily Percent Of Vitamin C	50
Daily Percent Of Calcium	20
Daily Percent Of Iron	25
Daily Percent Of Vitamin E	8