Name: Birds Eye Steamfresh Protein Blends Tuscan Style
Brand: Birds Eye
Rating: 0 (0 reviews)

Characteristics Birds Eye Steamfresh Protein Blends Tuscan Style.

ItemMaster Dimensions

Length, IN	2.068
Height, IN	7.868
Width, IN	6.62
Weight, LB	0.71

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	11.0
Net Weight, OZ	11.0
Seasonal	N
Ingredients	Vegetables (Cooked Lentils, Carrots, Cooked Garbanzo Beans [Water, Garbanzo Beans, Salt], Zucchini), Sauce (Water, Olive Oil, Lemon Peel [Water, Citric Acid], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Salt, Xanthan Gum), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Cooked Whole Grain Brown Rice (Water And Rice).
Temperature Indicator	Frozen
Directions	For food safety & quality follow these instructions carefully: Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165°F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165°F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir thoroughly and enjoy! Microwave cook time: Wattage ... Minutes. 1200 ... 4 1/2. 1000 ... 5. 800 ... 5 1/2. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 7 to 8 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution: Contents are hot. Handle with care.
Marketing Description	Birds Eye® Steamfresh Protein Blends Tuscan Style. Fresh frozen vegetables. A blend of whole grain, zucchini, chickpeas and carrots with a citrus olive oil sauce. Perfectly cooks in the bag! Per 1 1/2 cup: 260 Calories. 1g Sat fat, 5% DV. 500mg Sodium, 21% DV. 3g Sugars. Net Wt 11 oz (312 g).
Other Description	Questions or Comments? Call 1-888-327-9060 M-F 9:00AM - 5:00PM EST. Visit www.birdseye.com.
Ecommerce Description	Birds Eye® Steamfresh Protein Blends Tuscan Style. Made with fresh frozen vegetables. It is a blend of whole grain, zucchini, chickpeas and carrots with a citrus olive oil sauce. Perfectly cooks in the bag.

Nutritions

Number Of Servings	about 2
Energy	260
Total Fat, g	5
Saturated Fat, g	1
Trans Fat, g	0
Cholesterol, mg	0
Sodium, mg	500
Carbohydrates, g	44
Dietary Fiber, g	13
Sugars, g	3
Protein, g	10
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	4
Daily Percent Of Calcium	6
Daily Percent Of Iron	15