Name: Birds Eye Steamfresh Protein Blends Italian Style
Brand: Birds Eye
Rating: 0 (0 reviews)

Characteristics Birds Eye Steamfresh Protein Blends Italian Style.

ItemMaster Dimensions

Length, IN	2.068
Height, IN	7.868
Width, IN	6.62
Weight, LB	0.74

special attributes

Units In Package	1
Package Type	PACKAGE
Package Size, OZ	11.5
Net Weight, OZ	11.5
Seasonal	N
Ingredients	Vegetables (Cooked Lentils [Cooked Lentils, Soybean Oil, Salt], Spinach, Broccoli, Cooked Great Northern Beans [Great Northern Beans, Water, Calcium Chloride], Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product [Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Kale, Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Soybean Oil, Garlic, Corn Starch, Butter Concentrate [Butter (Cream, Salt), Flavor], Salt, Spices, Onion Powder, Basil).
Temperature Indicator	Frozen
Directions	For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165°F as measured by a food thermometer taken in several spots. Keep frozen. Cook thoroughly to a temperature of 165°F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 12 minutes after cooking.Carefully handle bag at corners marked with the ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave cook time. Wattage: 1200 ... 1000 ... 800. Minutes: 4 1/2 ... 5 ... 6. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions.
Marketing Description	Birds Eye® Steamfresh Protein Blends Italian Style. Fresh frozen vegetables. A blend of whole grains, lentils, spinach, broccoli and white beans with a garlic parmesan sauce. Perfectly cooks in the bag. Per 1 3/4 cups: 270 Calories. 1.5g Sat fat, 8% DV. 450mg Sodium, 19%DV. 2g Sugars. Net Wt 11.5 oz. (326 g).
Other Description	Questions or Comments? Call: 1-888-327-9060 M-F 9:00AM - 5:00PM EST. Visit www.birdseye.com.
Ecommerce Description	Birds Eye® Steamfresh Protein Blends Italian Style. It is a blend of whole grains, lentils, spinach, broccoli and white beans with a garlic parmesan sauce. The product cooks perfectly in the bag. The vegetables are fresh frozen.

Nutritions

Number Of Servings	about 2
Energy	270
Total Fat, g	4.5
Saturated Fat, g	1.5
Trans Fat, g	0
Cholesterol, mg	less than 5
Sodium, mg	450
Carbohydrates, g	45
Dietary Fiber, g	12
Sugars, g	2
Protein, g	12
Daily Percent Of Vitamin A	20
Daily Percent Of Vitamin C	20
Daily Percent Of Calcium	10
Daily Percent Of Iron	15